Quick answer

Charge the Aura device, apply the electro gel pads to clean, dry skin over your lower abdomen or lower back, and start on the lowest intensity. Wear it for 20–30 minutes per session and increase intensity only if the current feels comfortable but too mild. Replace the pads when they stop sticking well or the sensation becomes uneven.

What the Aura device actually does for cramps

The VUSH Aura is a compact, wearable TENS machine. TENS stands for transcutaneous electrical nerve stimulation, which means it sends gentle electrical currents through the skin to help put a pause on period pain. It is not a heat pack and it does not deliver medication. Instead, it works on the nerve signals that carry cramp discomfort, which is why some people find it useful when they want period pain relief at home without constantly microwaving heat packs or reaching for painkillers. Because it is wireless and wearable, you can move around, work, or rest while wearing it.

Before your first session: setup and skin prep

Aura comes with electro gel pads that stick to your skin and conduct the current. Before you attach anything, make sure the device is charged and the pads are clean and still tacky. Oily skin, lotion, or sweat will weaken the connection and make the sensation feel sharp or inconsistent. Wipe the area with a damp cloth and let it dry completely. If you have a skin condition, a pacemaker, or are pregnant, check with a healthcare professional before using any TENS device.

Pad placement: where to put the gel pads

Placement is the most common reason people feel nothing or feel discomfort. For period cramps, the usual spot is on your lower abdomen, roughly two finger-widths below your belly button, with one pad on each side of the midline. If your pain sits more in your lower back, place the pads on either side of your spine at the same height. Keep pads at least an inch apart and never overlapping. Avoid placing them directly on broken skin, over a scar, or on the front of your neck.

Finding the right intensity without overdoing it

Start at the lowest setting and increase one level at a time. The goal is a steady, comfortable tingling or pulsing, not a painful zap or a muscle-jolting contraction. If the sensation feels prickly or stings, turn it down, remove the pads, and reapply them to dry skin. Aura is designed for on-your-terms relief, so you control the level. Some people prefer a gentle hum for background relief; others prefer a stronger pulse when cramps peak. Both are valid as long as you stay comfortable.

How long and how often to wear it

A typical session runs about 20 to 30 minutes. You can repeat sessions through the day as needed, but give your skin a break between them. If you fall asleep with it on, that is fine for many people, but the pads may dry out faster. Do not wear Aura continuously for hours on end. If cramps persist or worsen, stop using the device and speak to a healthcare provider. Aura is a comfort tool, not a treatment for an underlying condition.

Step-by-step: your first Aura session

  1. Charge and check the device: Fully charge Aura before your first use and confirm the pads are clean and still sticky. A partially charged device may fade mid-session, and worn pads will not conduct evenly. Checkpoint: if the pads leave residue or feel dry, replace them before you start.
  2. Prep your skin: Wash and dry the area where you will place the pads. Skip lotion, oil, and powder. Dry skin gives you a steady current and a more predictable sensation. Common mistake: applying pads over moisturizer, which makes the current feel sharp and inconsistent.
  3. Position the pads: Place one pad on each side of your lower abdomen, about two finger-widths below the belly button and at least an inch apart. For back-focused cramps, place them on either side of your lower spine instead. Checkpoint: pads should sit flat against your skin with no lifting edges.
  4. Start low and adjust up: Begin at the lowest intensity and increase one level at a time until you feel a comfortable tingling or pulsing. If it stings or feels sharp, turn it down and reapply the pads. Common mistake: jumping to a high setting too quickly, which can feel like a zap instead of relief.
  5. Wear for 20–30 minutes: Keep the session to around 20 to 30 minutes. You can repeat later in the day if needed, but let your skin rest between sessions. Checkpoint: if cramps get worse or your skin becomes irritated, stop and consult a healthcare provider.
  6. Store and replace pads: After each session, peel the pads off gently and return them to their backing or case. Replace them when they stop sticking well or the current feels patchy. Next step: keep a spare set of Aura electro gel pads on hand so you are never caught without a working pair.

Key product facts

  • Aura - Wireless Device for Period Pain Relief: Aura is a compact, wearable TENS machine designed to ease period pain on your terms, sending electro currents to help put a pause on period pain without constantly microwaving heat packs, popping pain killers, or being told to just try some stretches. It gives you a hands-free, medication-free option you can wear while working or resting, so relief does not have to interrupt your day.
  • Aura - Wireless Replacement Electro Gel Pads: When your Aura electro gel pads start slipping, they need to be replaced; stocking up means you can pop on a fresh pad to keep pain at bay and your Aura stuck where it should be. Pads lose tackiness over time, and a loose pad weakens the current and makes the sensation uneven. Keeping spares means you are never caught mid-cramp with a pad that will not stick.