Quick answer

Coconut milk (9% fat) is a lighter, pourable liquid for soups and curries, while coconut cream (22% fat) is thick and rich, ideal for desserts and creamy sauces.

Why fat content matters

The main difference between canned coconut milk and coconut cream is the fat percentage. Coconut milk typically contains around 9% fat, making it thinner and more similar to dairy milk. Coconut cream, on the other hand, has about 22% fat, giving it a thick, spoonable consistency closer to heavy cream.

Texture and cooking behavior

Coconut milk blends easily into liquids and won't overpower a dish with richness. Coconut cream holds its shape when whipped and adds a velvety mouthfeel to sauces and desserts. For a dish that needs body without being greasy, coconut cream is the better choice.

How to choose between coconut milk and coconut cream

  • Use coconut milk for: soups, curries, smoothies, and any recipe where you want a light coconut flavor and a pourable consistency.
  • Use coconut cream for: desserts, whipped toppings, rich sauces, and dishes that need a thick, creamy texture without added thickeners.
  • Can you substitute one for the other?: Yes, but adjust the liquid or fat. To replace cream with milk, simmer to reduce or add a thickener. To replace milk with cream, dilute with water or broth until you reach the desired consistency. Start with a 1:1 swap only if you're prepared to adjust the recipe.

Products at a glance

  • Coconut Milk Light 9% fat Organic 400ml: Biona Organic Coconut Milk Light has 9% fat and is made from certified organic coconut. Its lower fat content makes it ideal for everyday cooking where you want coconut flavor without a heavy, creamy texture.

    Coconut Milk Light 9% fat Organic 400ml

    Coconut Milk Light 9% fat Organic 400ml

  • Organic Coconut Cream 400ml: Biona Organic Coconut Cream has 22% fat and is a more concentrated, thicker version of coconut milk. The higher fat content gives it a rich, luxurious consistency perfect for dairy-free desserts and creamy sauces.

    Organic Coconut Cream 400ml

    Organic Coconut Cream 400ml

Which one fits your cooking?

Best for

  • Everyday curries and soups where you want a light coconut finish
  • Dairy-free desserts and creamy sauces that need a rich, thick base

Not ideal for

  • Recipes that require a very thin liquid (use coconut milk instead of cream)
  • Whipped toppings or firm desserts (use coconut cream instead of milk)