Quick answer
The Core Performance Tennis Training DVD brings pro-level conditioning and injury prevention methods used by ATP and WTA players to amateur athletes, making it a practical tool for improving on-court agility, core strength, and overall tennis fitness.
Who is this DVD for?
This DVD is designed for amateur tennis players who want to train like the pros but lack access to elite coaching. It focuses on foundational movements rather than advanced skill work, so it suits intermediate players looking to reduce injury risk and improve physical performance. Beginners may find some drills challenging, but the clear instructions help bridge the gap.
What makes it different from other tennis DVDs?
Unlike many tennis workout DVDs that only show generic drills, this program is built on the Athletes' Performance system used by professional tennis players. The emphasis on injury prevention and core stability sets it apart from basic cardio-based tennis conditioning DVDs. The downside is that it does not cover stroke technique or match strategy, so it works best as a supplement to on-court practice.
Frequently asked questions
What equipment do I need?
The DVD requires basic gear like a mat, resistance bands, and light dumbbells. No tennis court or ball machine is needed, so you can do the workout at home or in a gym.
How long is the workout?
The DVD includes a single training session plus a manual. The workout itself runs about 45 minutes, covering warm-up, core work, agility drills, and cool-down.
Can I use this for general fitness?
Yes. While tennis-specific drills are included, the core strengthening and injury prevention exercises transfer well to other sports or general conditioning. It is not a pure tennis skills DVD, so non-tennis players can still benefit.
Is it suitable for beginners?
The movements are demonstrated clearly, but some agility drills assume basic coordination. Beginners should start slowly and focus on form before increasing intensity. The injury prevention focus actually makes it safer than many high-intensity tennis workout DVDs. If you are new to structured training, watch the full DVD once before attempting the exercises.
Product details
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Core Performance Tennis Training DVD: The Core Performance Tennis Training DVD uses the Athletes' Performance training system that helps professional tennis players unlock their true physical potential while reducing injury risk. This means amateur athletes get access to the same proven methods used by WTA and ATP players, making the workout more effective than generic tennis fitness programs.
Core Performance Tennis Training DVD