Quick answer

Wear grip socks for almost every Pilates class, especially reformer. They keep your feet from sliding on the carriage and are often required by studios. Grip gloves are optional and mainly help if your hands slip on the mat or handles, or if you want extra wrist support. If you only buy one, start with grip socks.

What grip socks actually do in a Pilates class

Grip socks have non-slip PVC grips on the sole, which create traction on any surface. In reformer classes, that means your feet stay planted on the carriage or footbar instead of sliding during footwork, lunges, and jumps. On a mat, grips help you hold poses like plank or down dog without your feet creeping. Studios often require them for hygiene and safety. If you sweat heavily, a breathable pair with a snug elasticised cuff keeps your foot from sliding inside the sock.

When grip gloves make sense (and when they don't)

Grip gloves add a non-slip surface to your palms, which can help if your hands slip on a mat, reformer handles, or a Pilates ring. They also offer light wrist support for push-up heavy sequences. But most Pilates work is done with the hands either flat, holding straps, or on the carriage, and gloves can interfere with the feel of the apparatus. If you rarely slip through your hands, skip them. If you have very sweaty palms or wrist sensitivity, try gloves after you've sorted your socks.

Do you need grip socks for reformer?

Yes, for most reformer classes. Reformer carriages are smooth and often vinyl or leather, so bare feet or regular socks slide easily. Grip socks give you the traction to push and control the carriage, and many studios mandate them for hygiene. If you're new, check the studio's policy before your first class, but assume you need them. For mat classes, they're strongly recommended but not always required.

How to choose between gloves and socks for sweaty hands or feet

If your feet sweat, grip socks with breathable material and a secure cuff will keep you stable. If your hands sweat, grip gloves help you maintain contact with the mat or handles. You can wear both if you slip at both ends. For most people, socks solve the bigger problem because feet carry more weight and move more in reformer work. Start with socks; add gloves only if hand slip persists.

Pilates grip gear FAQ

Are grip socks required for reformer classes?

Most reformer studios require grip socks for hygiene and safety. The smooth carriage makes bare feet or regular socks slippery, so grips help you control the movement. Check your studio's policy, but plan to bring a pair. Assume yes unless the studio says otherwise.

Can I wear grip gloves instead of grip socks?

Gloves only help your hands. In reformer classes, your feet need traction on the carriage, so gloves alone won't solve slipping. Wear socks for your feet; add gloves if your hands also slip. Socks first, gloves second.

What if I have sweaty feet?

Choose grip socks made from breathable materials and look for an elasticised cuff that keeps the sock in place. The non-slip PVC grips still work when damp, but breathability reduces moisture buildup. Breathable fabric plus a secure cuff equals less slipping.

Do I need grip gloves for mat Pilates?

Only if your hands slip during moves like plank or down dog, or if you want light wrist support. Most mat work doesn't require them, and many people prefer the direct feel of the mat. Try a class without them first.

Grip socks that work for class

  • Crew Grip Socks - Wildflower Vine: Crew Grip Socks - Wildflower Vine feature non-slip PVC grips on the sole and an elasticised cuff for a snug fit. The grips keep you stable on the reformer carriage, and the cuff prevents the sock from sliding down during footwork.
  • Crew Grip Socks - Midnight Carnival: Crew Grip Socks - Midnight Carnival are made from a blend of premium, breathable materials with anti-slip PVC grips. Breathable fabric helps manage sweat, so your feet stay comfortable and secure through a full class.
  • Crew Grip Socks - Cheetah Stripe Navy: Crew Grip Socks - Cheetah Stripe Navy offer the same anti-slip grip and comfortable fit in a bold cheetah print. You get the same performance with a style option that makes your Pilates wardrobe a bit more fun.