Quick answer
To add more fiber to your snack routine, replace one processed snack a day with a fiber fruit bar that provides at least 5 grams of fiber, and pair it with water to support digestion.
Why fiber fruit bars fit a busy schedule
When you’re juggling work, errands, and family, it’s easy to reach for a bag of chips or a candy bar. Fiber fruit bars offer a portable, shelf-stable option that delivers real fruit and fiber without needing prep time. They’re especially useful when you’re traveling or working long hours and need a snack that won’t leave you feeling sluggish.
One trade-off is that not all fruit bars are created equal. Some are made with added sugars or juices that can spike your blood sugar. That’s why it’s worth checking the ingredient list and choosing bars that are made from whole fruit, like the Apple + Cinnamon Fiber Fruit Bars from That’s It.
Steps to boost your fiber with fruit bars
- Assess your current fiber intake: Track what you eat for two days to estimate your daily fiber. Most adults need 25-38 grams, but many get only half that. Once you know your baseline, you can identify where a fiber fruit bar fits best. Aim to add 5-10 grams of fiber gradually to avoid digestive discomfort.
- Choose bars with whole-food fiber: Read the ingredient list and nutrition label. Look for bars that list fruit as the first ingredient and provide at least 5 grams of fiber per serving. Avoid bars with added sugars or juice concentrates, which can reduce the fiber benefit. Check the fiber-to-sugar ratio: more fiber and less sugar is better.
- Pair your bar with hydration: Fiber needs water to move through your digestive system smoothly. Drink a full glass of water when you eat your fiber fruit bar. This helps prevent constipation and maximizes the fiber’s benefits. If you’re increasing fiber, also increase your water intake throughout the day.
- Replace one snack at a time: Swap one processed snack (like chips or cookies) for a fiber fruit bar each day. This simple substitution can add several grams of fiber without overhauling your diet. Keep the bar in your bag or desk drawer so it’s ready when hunger strikes. Consistency matters more than perfection—one swap a day is a solid start.
- Monitor how your body responds: Notice how you feel after eating the bar. If you experience bloating or gas, you may have increased fiber too quickly. Slow down and give your gut time to adjust. You can also split the bar into two smaller snacks. Adjust the timing or portion based on your digestion, not the label.
Product spotlight
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Apple + Cinnamon Fiber Fruit Bars (12 Bars): Apple + Cinnamon Fiber Fruit Bars deliver 7g of fiber from fruit in every bar and are made with only two ingredients: apples and cinnamon. With 7g of fiber and no added sugar, these bars provide a substantial fiber boost that helps you meet your daily target without relying on supplements.
Apple + Cinnamon Fiber Fruit Bars (12 Bars)
