Quick answer
Steep 1 teaspoon of breastfeeding loose leaf tea per cup in freshly boiled water for 5–7 minutes, then strain. Drink it warm, once or twice daily, and adjust the strength to your taste.
Why steeping time matters for a seed-based blend
Breastfeeding tea blends often rely on whole seeds such as fennel, fenugreek, and caraway. These seeds release their flavor and beneficial compounds more slowly than delicate leaves, so a short steep can taste thin and watery. Give them at least 5 minutes to open up, but avoid steeping beyond 10 minutes unless you prefer a very strong, licorice-forward cup.
If you are new to the blend, start with 5 minutes and taste. You can always steep longer next time, but you cannot undo bitterness from over-steeping.
Water temperature and equipment
Use freshly boiled water (around 95–100°C) to properly extract the seeds and herbs. A simple teapot, French press, or infuser basket all work well. Avoid microwaving the water, as it can heat unevenly and leave the tea lukewarm.
For a single cup, a fine-mesh infuser is enough. For a larger batch to share or store, a teapot with a built-in strainer makes the process easier.
When to drink it and what to expect
Many people enjoy a cup in the morning and another in the evening, but there is no fixed rule. The blend is caffeine-free, so it can fit into your routine whenever it feels convenient. The flavor is gently sweet with notes of lemon and aniseed, which some find soothing after a meal.
This tea is not a magic fix for milk supply. Think of it as a pleasant, hydrating ritual that supports your overall fluid intake. If you have concerns about supply or your baby's feeding, speak with a lactation consultant or healthcare provider.
Step-by-step brewing
- Measure the tea: Add 1 teaspoon of loose leaf tea per 200 ml (about 1 cup) of water into your infuser or teapot. Adjust to 1.5 teaspoons if you like a stronger brew. Do not pack the infuser too tightly; the seeds need room to expand.
- Heat the water: Bring fresh water to a boil, then let it cool for 30 seconds if you prefer a slightly gentler extraction. Pour it over the tea. Avoid re-boiling water multiple times, as it can taste flat.
- Steep for 5–7 minutes: Cover the cup or pot to keep the water hot, and steep for 5 to 7 minutes. Taste at 5 minutes and continue steeping if you want more flavor. Set a timer—over-steeping past 10 minutes can make the tea bitter.
- Strain and serve: Remove the infuser or strain the tea into a cup. Drink it warm. If you prefer it iced, let it cool completely, then refrigerate and serve over ice. For a cold brew, steep 2 teaspoons in 200 ml cold water in the fridge for 6–8 hours.
- Store leftovers safely: If you brew a larger batch, keep it in a covered pitcher in the fridge for up to 24 hours. Reheat gently on the stove or enjoy it cold. Do not leave brewed tea at room temperature for more than 2 hours.
Product facts
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Breastfeeding Loose Leaf Tea: This blend combines organic fennel, fenugreek, and caraway seeds with subtle lemon and aniseed notes. The seed base is why a longer steep (5–7 minutes) gives a fuller, more balanced cup.
Breastfeeding Loose Leaf Tea
