Start with the Right Weight Range
The most common question when buying your first hex dumbbell set is what weight to pick. For most beginners, a set that covers 2.5kg to 10kg per dumbbell gives room to progress without going too heavy too soon. The Northern Hex Dumbbells range from 2.5kg to 50kg, so you can start light and add heavier pairs as you get stronger. If you are new to strength training, consider a set with 2.5kg or 5kg increments so you can increase load gradually.
Two Hex Dumbbell Options Compared
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Hex Dumbbells 7.5kg x 2 (15kg): The rubber-covered heads protect floors from damage and the hexagonal shape prevents rolling. Rubber coating is durable and quiet, ideal for home gyms where you drop weights or train on hard floors.
Hex Dumbbells 7.5kg x 2 (15kg)
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Neoprene Hex Dumbbells 10kg x 2 (20kg) - Soft Lavender: Neoprene coating provides a smooth, comfortable grip and added floor protection. Neoprene is softer and warmer to the touch, making it comfortable for lighter exercises and rehabilitation work.
Neoprene Hex Dumbbells 10kg x 2 (20kg) - Soft Lavender
Grip and Handle Comfort
The handle is where your hands connect with the weight. The Northern Hex Dumbbells feature an ergonomic chrome handle with a knurled grip that provides a secure hold even during intense workouts. The knurling helps prevent slipping, which is especially useful when your palms get sweaty. For lighter sessions or rehabilitation, the Neoprene Hex Dumbbells have a smooth neoprene coating that is gentle on the hands and still provides enough friction for controlled movements.
Floor Protection and Storage
Hex dumbbells are popular for home gyms because the flat sides prevent them from rolling away when placed on the floor. Both the rubber and neoprene models offer floor protection, but the rubber coating on the Northern Hex Dumbbells is thicker and better suited for heavier weights. If you plan to set the dumbbells down after each rep, the neoprene version is quieter and less likely to mark up delicate flooring. For storage, a simple rack or shelf keeps them organized and accessible.
Material Choice: Rubber vs. Neoprene
The material of the dumbbell head affects feel, noise, and longevity. Rubber-coated hex dumbbells (like the Northern Hex Dumbbells) are durable, withstand wear and tear, and are suitable for all skill levels. They are a long-lasting investment for a home gym. Neoprene dumbbells (like the Northern Neoprene Hex Dumbbells) are part of the Movement Studio collection, designed for lighter loads and a more refined look. They come in colors like Black, Dusk Pink, and Soft Lavender, making them a stylish choice for a boutique studio or home space. Choose rubber for heavier, frequent use; choose neoprene for lighter training and aesthetics.
Making the Final Decision
Your first hex dumbbell set should match your current fitness level and the space you have. If you plan to do progressive overload with heavier weights, start with a rubber-coated set in the 2.5-10kg range and add pairs as needed. If your workouts are lighter, involve rehabilitation, or you want a set that looks good in your living room, the neoprene option is a solid choice. Both are sold in pairs and come in multiple weight options, so you can build a set that grows with you.
