Quick answer
Swaddle your newborn using a large muslin wrap with a simple fold-and-tuck technique that keeps the baby snug but allows hip movement.
Why choose a bamboo cotton muslin wrap for swaddling
Bamboo cotton muslin is lightweight, breathable, and gets softer with each wash. This makes it ideal for regulating your baby's temperature during sleep and reducing the risk of overheating.
The generous size of a muslin wrap (typically 47 x 47 inches or larger) gives you enough fabric to create a secure swaddle without bunching or loose ends.
When to stop swaddling
Stop swaddling as soon as your baby shows signs of rolling over, usually around 2–4 months. Swaddling a rolling baby increases the risk of suffocation.
Transition to a sleep sack or wearable blanket to maintain comfort without restricting movement.
How to swaddle your newborn step by step
- Lay the wrap flat in a diamond shape: Spread the muslin wrap on a flat surface with one corner pointing up. Fold the top corner down about 6 inches to create a straight edge. Make sure the wrap is wrinkle-free to avoid pressure points on the baby.
- Place your baby on the wrap: Lay your baby on their back with their neck just above the folded edge. Their head should be above the fabric, not covered. Never cover your baby's face or head with the wrap.
- Tuck the left side across the body: Take the left corner of the wrap and bring it across your baby's chest, tucking it snugly under their right arm. Leave their left arm free if you prefer arms-up swaddling. Ensure the wrap is not too tight—you should be able to slip two fingers between the fabric and your baby's chest.
- Fold the bottom up: Bring the bottom corner up over your baby's feet and tuck it into the top of the wrap near their chest. Leave enough room for the legs to move freely. The hips should be able to bend outward; avoid straightening the legs tightly.
- Secure the right side: Take the right corner of the wrap and bring it across your baby's body, tucking it under their left side. Ensure the fabric is smooth and snug. Check that the swaddle feels secure but not restrictive—your baby should be able to startle but not break free.
Product used in this guide
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Bamboo + Cotton Muslin Swaddle Wrap | Pear - Shell Print: Made from ethically sourced bamboo + cotton in a pear shell print, this muslin wrap is ultra-soft and eco-friendly. The soft, breathable fabric helps prevent overheating while keeping your newborn comfortable during sleep.
Bamboo + Cotton Muslin Swaddle Wrap | Pear - Shell Print
