Quick answer

Take two OLLY Relaxing Magnesium gummies about 30 minutes before you want to wind down. The raspberry lavender gummies provide magnesium citrate, a well-absorbed form that supports relaxation and sleep. Start with one gummy if you are new to magnesium supplements.

Why Magnesium for Sleep and Calm?

Magnesium plays a key role in helping your nervous system shift into a relaxed state. It supports the production of GABA, a neurotransmitter that quiets brain activity, and helps regulate melatonin, the hormone that controls your sleep-wake cycle. OLLY Relaxing Magnesium delivers magnesium citrate, a form that is easily absorbed by the body, making it a practical choice for evening use.

When to Take OLLY Relaxing Magnesium

Timing matters for best results. Take your gummies 30 to 60 minutes before you plan to sleep or during your evening wind-down routine. Consistency helps—taking it at the same time each night trains your body to expect relaxation. If you use it for post-workout recovery or stress relief during the day, take it after activity or during a calm moment.

How to take OLLY Relaxing Magnesium: step by step

  1. Check the serving size: The recommended serving is two gummies. If you are new to magnesium, start with one gummy for a few days to see how your body responds. Common mistake: taking more than the suggested amount. More magnesium does not mean better sleep and can cause digestive discomfort.
  2. Take 30–60 minutes before bed: Chew the gummies thoroughly and swallow. Pair them with a calming activity like reading, light stretching, or a warm bath. Checkpoint: avoid taking right before lying down. Give the magnesium time to start working so you feel naturally drowsy.
  3. Store properly and stay consistent: Keep the bottle in a cool, dry place away from direct sunlight. Use daily for at least one to two weeks to notice consistent effects on sleep quality and daytime calm. Common mistake: skipping days and expecting immediate results. Magnesium works best when taken regularly as part of a routine.

Product facts

  • Relaxing Magnesium: Magnesium plays a key role in helping you find ease in your routine—whether it's after a long day, movement, or whenever you need to take it easy. Raspberry Lavender flavored with other natural flavors. Magnesium Citrate. Magnesium citrate is a highly absorbable form, so you get the relaxation benefits without needing a large dose. The raspberry lavender flavor makes it pleasant to take as part of a nightly ritual.