Quick Answer
To use a set of 4 large silicone dilators, start with the smallest size and progress gradually over several sessions, using plenty of lubricant and listening to your body's signals.
Why Start with the Smallest Size?
Large dilators offer a wider range for advanced therapy, but jumping to the largest size too soon can cause discomfort or injury. Each size in the set is designed to be a gentle next step, allowing your muscles to adapt gradually.
Lubrication is Non-Negotiable
Silicone dilators require a water-based lubricant to reduce friction and ensure comfort. Avoid silicone-based lubes as they can degrade the silicone material over time.
Step-by-Step Guide to Using Your Large Dilator Set
- Prepare Your Environment and Supplies: Choose a quiet, private space where you can relax. Have your dilator set, water-based lubricant, and a clean towel ready. Wash your hands and the dilator with mild soap and warm water. A calm environment reduces muscle tension, making insertion easier.
- Start with the Smallest Dilator: Apply a generous amount of water-based lubricant to the tip and shaft of the smallest dilator. Find a comfortable position (lying on your back with knees bent often works best). Gently insert the dilator, angling it slightly toward your tailbone. Breathe deeply and relax your pelvic floor muscles. If you feel sharp pain, stop and try again later. Pain is not normal—discomfort is.
- Progress to Larger Sizes: Once you can insert the smallest dilator comfortably without pain for 10–15 minutes, move to the next size. Repeat the lubrication and insertion process. Do not rush; each size may take several sessions before you feel ready to advance. Skipping sizes can cause muscle guarding and setbacks. Patience is key.
- Hold and Breathe: Once the dilator is inserted, hold it in place for 5–10 minutes. Focus on slow, deep belly breaths. This helps your pelvic floor muscles learn to relax around the dilator. If you feel your muscles tightening, pause and breathe deeper rather than removing the dilator immediately.
- Clean and Store Properly: After each session, wash the dilator with mild soap and warm water, or boil it for 3–5 minutes to sterilize. Let it air dry completely before storing it in a clean, dry place. Proper care prevents bacterial buildup and extends the life of your silicone dilators.
Product Details
-
Set of 4 Silicone Dilators - Large: Our large vaginal dilator set includes 4 progressive sizes ranging from 5” to 6.5” long and 1” to 1.5” wide. This range allows you to gradually increase both length and width, which is key for effective pelvic floor therapy without overstretching.
Set of 4 Silicone Dilators - Large