Quick Answer
To use weighted gloves for walking workouts, start with a light weight (1-2 lbs per glove), wear them snugly, and swing your arms naturally as you walk. Focus on controlled movement, not extra speed, to avoid joint strain.
Why Choose Weighted Gloves Over Hand Weights
Carrying dumbbells while walking can throw off your natural arm swing and put uneven pressure on your wrists and elbows. Weighted gloves distribute the load across your hand and keep your grip free, so you can walk normally. They are also easier to pack and less likely to be dropped.
How Much Weight Should You Start With?
If you are new to walking with added resistance, start with 1-2 pounds per glove. Heavier gloves (3-5 lbs) can increase shoulder and elbow stress if your walking form is not already solid. A good rule: you should still be able to walk at your normal pace without feeling that you have to strain to swing your arms.
How to Walk with Weighted Gloves – Step by Step
- 1. Choose the Right Weight and Fit: Select a pair of weighted gloves that feel snug but not tight. The weight should be evenly distributed across your palm and back of the hand. If the gloves slip or pinch, adjust the strap or try a different size. A loose glove can cause blisters; a glove that is too tight can restrict blood flow.
- 2. Warm Up Without the Gloves First: Walk for 3-5 minutes without the gloves to loosen your muscles and joints. Then put the gloves on and start your weighted walking session. This helps your body adapt gradually and reduces the risk of pulling a muscle. Skipping the warm-up is a common mistake that can lead to shoulder or elbow discomfort.
- 3. Maintain Your Natural Arm Swing: Let your arms swing from the shoulders, not the elbows. Keep your hands relaxed—do not clench your fists. The added weight should feel like a gentle pull, not a strain. If you notice your shoulders hunching or your stride shortening, you are using too much weight or swinging too hard. A common error is to over-swing or pump the arms, which can cause upper back tightness.
- 4. Walk at Your Normal Pace for 15-20 Minutes: Start with a 15-20 minute walk at a pace that feels comfortable. Focus on steady, rhythmic breathing. You should be able to hold a conversation. If you feel sharp pain in your wrists, elbows, or shoulders, stop and remove the gloves. Do not try to walk faster just because you are wearing weights—that increases impact on your joints.
- 5. Cool Down and Stretch: After your walk, remove the gloves and walk slowly for 2-3 minutes. Then stretch your shoulders, triceps, and wrists. Hold each stretch for 20-30 seconds without bouncing. Skipping the cool-down can leave your muscles tight and increase soreness the next day.
Product Facts
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Weighted Gloves: ProsourceFit Weighted Gloves are designed to be easier on your hands and wrists during cardio than carrying dumbbells, and they can be transported anywhere. This means you can add arm resistance to your walk without gripping anything, which reduces wrist fatigue and lets you focus on your stride.
Weighted Gloves
