Quick answer

Jot High Protein Iced Coffee delivers up to 25g of grass-fed protein and 170mg of caffeine per serving, depending on the flavor you choose. It’s built to drink like your favorite iced coffee, not a thick protein shake.

Why the protein grams vary by flavor

The ‘up to 25g’ figure is not a single fixed number across every option. Jot uses different protein sources—whey or collagen—and the exact amount depends on the flavor you select. The product label or option details will show the precise grams for that flavor.

That range matters if you track macros closely. If you need a guaranteed 25g, check the specific flavor’s nutrition panel before you buy; if you just want a solid protein boost, any flavor will get you into the high-protein range.

Caffeine and protein together: what to expect

Each serving includes 170mg of caffeine from premium cold brew coffee. For context, that’s roughly the caffeine in a strong cup of coffee—more than a typical soda, less than a large energy drink. If you’re sensitive to caffeine, treat this as your coffee replacement, not an add-on to your usual cup.

The protein and caffeine come together in one drink, so you’re not stacking a shake and a coffee separately. That’s convenient, but it also means you can’t adjust the caffeine independently of the protein.

When a protein coffee makes more sense than a shake

A traditional protein shake is often thicker and dessert-like. Jot High Protein Iced Coffee is designed to drink like coffee—smooth and balanced—so it fits when you want your caffeine and protein in one familiar format. It’s a practical choice for a morning routine or a post-gym pick-me-up if you prefer coffee flavors over sweet shakes.

The trade-off: if you need a very high protein dose (say, 30g or more) or want to avoid caffeine entirely, a dedicated protein powder gives you more control. Jot is for people who want both coffee and protein without fuss.

Frequently asked questions

How much protein is in one serving?

Up to 25g, depending on the flavor. The exact amount is listed on each flavor’s nutrition panel. Check the flavor label if you need a precise protein number.

How much caffeine does it have?

170mg per serving, sourced from premium cold brew coffee. That’s about one strong coffee—adjust your other caffeine intake accordingly.

Does it taste like a protein shake?

No—it’s formulated to drink like your favorite coffee, smooth and balanced, not thick or chalky. If you dislike traditional shakes, this is worth trying.

Can I drink it without mixing with water?

Shake it over ice or mix into your favorite cold drink. It’s flexible, but follow the package directions for best results. No blender or machine needed.

Is the protein grass-fed?

Yes, the protein comes from grass-fed whey or collagen, depending on the flavor. Grass-fed sourcing is a plus if that matters to you.

Product facts