Garlic knots are a beloved appetizer, but traditional recipes are loaded with refined flour and carbs. If you're following a keto or low-carb lifestyle, you might think these buttery, garlicky bites are off-limits. But with a simple swap, you can enjoy all the flavor and texture of classic garlic knots without the guilt.
Enter Hero Biscuits — a low-carb, high-fiber alternative that bakes up tender and flaky. In this guide, we'll show you how to transform them into irresistible low-carb garlic knots. Whether you're hosting a game-day gathering, planning a keto-friendly Italian dinner, or just craving a savory snack, this recipe is quick, easy, and sure to satisfy.
Why Hero Biscuits Are Perfect for Low-Carb Garlic Knots
Hero Biscuits are a game-changer for keto baking. Each biscuit is made with a unique blend of resistant wheat starch and oat fiber, providing a soft, buttery texture that closely mimics traditional biscuits. With only 2g of net carbs per serving and 11g of fiber, they fit seamlessly into a low-carb diet. Unlike almond or coconut flour-based recipes that can be dense or crumbly, Hero Biscuits hold their shape and absorb flavors beautifully — making them ideal for shaping into knots.
Another advantage is convenience. You don't need to mix dough or wait for it to rise. Simply open the package, separate the biscuits, and you're ready to shape and bake. This saves time without sacrificing taste. Plus, Hero Biscuits are pre-portioned, so you can easily control your serving size. For the best results, use the https://buyluxebites.shop/products/classic-plain-bagel-1-pack-5-bagels-83049Classic Plain Bagel - 1 pack (5 bagels) or the Seeded Sliced Bread Loaf for other low-carb bread needs, but for garlic knots, the biscuits are the star.
Seeded Sliced Bread Loaf
- Only 2g net carbs per biscuit — perfect for keto macros.
- High in fiber (11g) to keep you full and support digestion.
- No complicated dough prep — just shape and bake.
- Soft, flaky texture that soaks up garlic butter beautifully.
Ingredients You'll Need for Keto Garlic Knots
To make these low-carb garlic knots, you only need a handful of simple ingredients. The base is, of course, a can of Hero Biscuits. For the garlic butter coating, you'll need unsalted butter, fresh garlic (minced), dried parsley, and a pinch of salt. Optional add-ins include grated Parmesan cheese for extra savory depth, or red pepper flakes for a spicy kick.
If you want to serve these with a dipping sauce, consider a low-carb marinara or a creamy ranch. You can also pair them with a hearty low-carb meal like a burger made with Burger Buns or a pasta dish made with Hero Noodles Elbows. The versatility of Hero products makes it easy to build a complete low-carb menu around these garlic knots.
- 1 can (8 count) Hero Biscuits
- 3 tablespoons unsalted butter, melted
- 3 cloves garlic, minced
- 1 teaspoon dried parsley
- ¼ teaspoon salt
- Optional: 2 tablespoons grated Parmesan cheese
- Optional: ¼ teaspoon red pepper flakes
Step-by-Step Instructions for Low-Carb Garlic Knots
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Open the can of Hero Biscuits and separate each biscuit. Cut each biscuit in half lengthwise, then roll each half into a 6-inch rope. Tie each rope into a simple knot, tucking the ends underneath. Place the knots on the prepared baking sheet, spacing them about 2 inches apart.
Bake for 10-12 minutes, or until the knots are golden brown and puffed. While they bake, prepare the garlic butter: in a small bowl, combine melted butter, minced garlic, parsley, and salt. If using Parmesan or red pepper flakes, stir them in now. As soon as the knots come out of the oven, brush them generously with the garlic butter mixture. Serve warm and enjoy!
- For extra garlic flavor, let the minced garlic sit in the melted butter for 5 minutes before brushing.
- If you prefer a crispier exterior, bake for an additional 2 minutes.
- Leftover knots can be stored in an airtight container at room temperature for up to 2 days, or frozen for up to 1 month.
Serving Suggestions and Pairings
These low-carb garlic knots are incredibly versatile. Serve them alongside a keto-friendly Italian dinner, such as zucchini noodles with marinara and meatballs, or as a side to a grilled chicken Caesar salad. They also make a fantastic appetizer for parties — just set out a bowl of warm marinara sauce for dipping. For a game-day spread, pair them with low-carb buffalo wings and celery sticks.
If you're planning a full low-carb meal, consider using Hero Noodles Elbow - 1 box to make a keto mac and cheese, or serve the knots with a hearty soup. The Triple Threat Bundle is another great option for stocking your pantry with a variety of Hero products, including biscuits, bagels, and buns. With these pairings, you can enjoy a satisfying, carb-conscious feast.
- Dip in low-carb marinara, Alfredo, or garlic aioli.
- Serve alongside keto-friendly pasta dishes or salads.
- Great for meal prep — reheat in the oven or air fryer for best texture.
Making low-carb garlic knots at home has never been easier, thanks to Hero Biscuits. With just a few ingredients and minimal prep, you can enjoy a classic appetizer that fits your keto lifestyle. Whether you're hosting a party or simply craving a savory treat, these garlic knots deliver on flavor and texture without the carbs. Ready to try them? Grab a can of Hero Biscuits from our store and start baking today!
