Quick answer

Mix Muscle Milk Genuine Protein Powder with milk or water for a shake, blend it into a smoothie, or stir it into yogurt for a high-protein snack that delivers 32 grams of protein per serving.

Why choose Muscle Milk Genuine Protein Powder for snacks

This powder provides 32 grams of protein with only 2 grams of sugar per serving, making it a lean option for post-workout recovery or a midday energy boost. It also contains calcium and vitamins A, C, and D, supporting bone health and immune function. The Vanilla Crème flavor blends easily into both sweet and savory snacks without overpowering other ingredients.

How to mix Muscle Milk Genuine Protein Powder into a high-protein snack

  1. Make a quick protein shake: Add one scoop (about 2.6 scoops per serving; check label) of Muscle Milk Genuine Protein Powder to 8–10 ounces of cold water or milk. Shake vigorously in a shaker bottle for 15–20 seconds until fully dissolved. Common mistake: Adding too little liquid leads to clumps. Start with 8 ounces and adjust to your preferred thickness.
  2. Blend a protein smoothie: Combine one scoop of powder with 1 cup of unsweetened almond milk, a handful of spinach (optional), and 1/2 a frozen banana in a blender. Blend on high for 30 seconds until smooth. Checkpoint: Avoid over-blending. Stop once the mixture is smooth to prevent a frothy texture.
  3. Stir into yogurt for a protein bowl: Mix one scoop of powder into 1 cup of plain Greek yogurt until fully incorporated. Let it sit for 2 minutes to thicken, then top with berries or granola. Common mistake: Adding powder to warm yogurt creates lumps. Use cold yogurt straight from the fridge for a smoother mix.

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