Quick Answer

Myra Khanna teaches Hatha and Ashtanga yoga with a focus on alignment and breath. Expect a structured class that balances effort with mindful recovery, suitable for students who want a disciplined yet accessible practice.

Myra's Unique Background

Myra Khanna brings a diverse background to her teaching. She is a trained Kathak dancer and a scuba diving instructor, which gives her a unique perspective on body awareness and breath control. She began teaching yoga full-time in 2018 and has since completed over 1500 hours of yoga teacher training with Alliance Yoga.

Her dance training likely influences her attention to alignment and flow, while her scuba experience underscores the importance of breath. This combination can make her classes feel both artistic and grounded.

Class Structure and Style

Myra specializes in Hatha and Ashtanga yoga. Hatha classes typically focus on foundational poses and breath work, while Ashtanga follows a set sequence with a more vigorous pace. You can expect a class that builds strength and flexibility while encouraging mental focus.

Her classes are designed to help students of various levels. Whether you are new to yoga or have an established practice, you can expect clear instructions and modifications when needed.

What to Bring and Wear

For any yoga class, wearing comfortable, breathable clothing that allows movement is essential. A non-slip yoga mat is recommended, especially for Ashtanga's dynamic sequences. Bring water and a small towel if you tend to sweat.

If you are attending a private class, you may need to bring your own props such as blocks or straps, unless the studio provides them. Check with the organizer beforehand.

Frequently Asked Questions

What is Myra Khanna's teaching style?

Myra teaches Hatha and Ashtanga yoga with an emphasis on breath and alignment. Her classes are structured yet adaptable to different levels. Choose a class that matches your preferred intensity: Hatha for relaxation, Ashtanga for a workout.

How should I prepare for her class?

Wear comfortable clothing, bring a non-slip mat, water, and a towel. Arrive a few minutes early to settle in and inform the instructor of any injuries or concerns. If you are new to yoga, let Myra know so she can offer modifications.

What can I expect in my first session?

Expect a warm-up, guided poses, and breath work. Myra will likely assess your level and adjust the class accordingly. You may feel challenged but also relaxed afterward. Be open to learning and listen to your body; it's okay to rest when needed.

Know Before You Book

  • Myra Khanna: Yoga: Myra Khanna offers private and group classes in Bombay. You can choose the setting that suits your comfort level and receive personalized attention in private sessions.

    Myra Khanna: Yoga

    Myra Khanna: Yoga

  • Myra Khanna: Yoga: She specializes in Hatha and Ashtanga yoga. If you prefer a slower, alignment-focused practice, Hatha is ideal; if you want a more dynamic flow, Ashtanga will challenge you.