Quick answer

Olive leaf extract is a natural supplement you can take as a tea, tincture, or capsule. Start with a small amount to see how your body responds.

Why consider olive leaf extract?

Olive leaf extract comes from the leaves of the olive tree, not the fruit. It contains compounds like oleuropein and hydroxytyrosol that are thought to support cardiovascular health and provide antioxidant benefits.

Because it is a plant-based supplement, quality and concentration can vary between brands. Choosing a reputable source matters.

Forms and how to choose

Olive leaf is available as dried leaves for tea, liquid extracts, and capsules. Tea is the simplest form and allows you to control strength. Capsules offer convenience and a measured dose.

If you prefer loose leaves, look for organic options in sizes that match your usage. Tha Alkaline Hour offers Olive Leaf in 1oz, 2oz, and 4oz sizes so you can pick the amount that fits your routine.

How to take olive leaf: step by step

  1. Choose your form: Decide between tea, tincture, or capsules. Tea is the most common starting point. Use 1 teaspoon of dried leaves per cup of hot water. Steep for 5-10 minutes; longer steeping creates a stronger, more bitter flavor.
  2. Start with a low dose: If using tea, begin with one cup per day. For capsules or tinctures, follow the label instructions and start with the smallest recommended amount. Monitor how you feel for the first few days before increasing the dose.
  3. Time it right: Take olive leaf extract with a meal to reduce any potential stomach discomfort. Avoid taking it close to bedtime if you are sensitive to its mild stimulant effects. Morning or early afternoon is usually best.
  4. Store properly: Keep dried olive leaves in an airtight container away from light and moisture. Liquid extracts should be refrigerated after opening unless labeled otherwise. Proper storage preserves potency and extends shelf life.

Product details

  • Olive Leaf: Olive Leaf from Tha Alkaline Hour is available in 1oz, 2oz, and 4oz sizes. You can choose a size that matches how often you plan to use it, reducing waste and cost.

    Olive Leaf

    Olive Leaf