Quick Answer

For most people with braces, orthodontic floss—especially waxed, fluoride-infused options like supermouth-293690">supermouth-293688">supermouth-fluoride-dental-floss-293731">SuperMouth Fluoride Dental Floss—is the better choice because it glides more easily under wires and resists shredding. Regular floss can work if you use a floss threader, but it's more time-consuming and may fray. Choose orthodontic floss for convenience and better cleaning around brackets.

Flossing with braces is a challenge. The wires and brackets create countless nooks where food and plaque hide, making it all too easy to develop white spots or gum inflammation. But the right floss can make the job easier and more effective. In this comparison, we'll break down the differences between orthodontic floss and regular floss, so you can decide which is better for your braces.

We'll look at the key features, the trade-offs, and how each type works with braces. We'll also share practical tips and highlight a couple of SuperMouth products that can support your orthodontic routine.

What Makes Orthodontic Floss Different?

Orthodontic floss is specifically designed for people with braces. It's typically waxed, which helps it slide more easily between tight contacts and under wires without shredding. Many orthodontic flosses also have a stiffened end or a built-in threader, so you don't need a separate tool to get the floss under the archwire.

Regular floss, on the other hand, comes in waxed and unwaxed varieties. Unwaxed floss can fray and get caught on brackets, while waxed floss is smoother but may still be tricky to maneuver around braces without a threader. For those with braces, regular floss often requires more time and patience.

  • Orthodontic floss often includes a stiff end for easy threading under wires.
  • Waxed floss reduces friction and is less likely to shred on brackets.
  • Regular floss may be more affordable, but it may not be as convenient for braces.

Key Differences at a Glance

To help you visualize the differences, here's a quick comparison of typical features. Keep in mind that specific products may vary.

When choosing floss for braces, consider the texture, the presence of a threader, and any added benefits like fluoride. These factors can significantly affect your daily routine.

  • Texture: Orthodontic floss is usually waxed; regular floss can be waxed or unwaxed.
  • Threader: Many orthodontic flosses have a built-in threader; regular floss requires a separate threader.
  • Extra benefits: Some orthodontic flosses are infused with fluoride for added protection.

How to Floss with Braces Effectively

Regardless of the type you choose, proper technique is key. Start by cutting about 18 inches of floss. If you're using regular floss, thread it under the archwire using a floss threader. Then, gently slide the floss between two teeth, curve it around each tooth in a C-shape, and move it up and down. Be careful not to snap the floss against your gums.

If you're using an orthodontic floss with a stiff end, you can skip the threader. Simply insert the stiff end under the wire and then floss as usual. This saves time and makes the process less frustrating.

  • Floss at least once a day, preferably before brushing.
  • Use a gentle sawing motion to avoid damaging your gums.
  • Consider using a water flosser as a supplement, but don't replace flossing entirely.

Trade-offs at a Glance

  • Orthodontic floss: Waxed, often with a built-in threader, glides easily under wires, less shredding, but may be more expensive and harder to find in stores. Best for convenience and effectiveness, especially for teens and adults with braces.
  • Regular floss: More affordable and widely available, but requires a separate threader for braces, may fray, and takes more time. Works if you're on a budget or have a threader, but may be frustrating for daily use.
  • Floss threaders: A tool that helps you thread regular floss under wires, but adds an extra step and can be fiddly. Useful if you prefer regular floss, but consider orthodontic floss to simplify your routine.

SuperMouth Products to Support Your Orthodontic Care

  • SuperMouth Fluoride Dental Floss: Fluoride-infused floss for an extra layer of protection. Suitable for teens and adults (ages 13 and up). Easy-to-use standard size for everyday flossing. From the trusted SuperMouth brand. The fluoride helps strengthen enamel and prevent cavities, which is especially important when braces make cleaning harder. The standard size and trusted brand make it a reliable choice for daily flossing.
  • SuperMouth Orthodontic Toothpaste: Patented toothpaste specifically formulated for those undergoing orthodontic treatment, with Hydroxamin+ formulation to tackle the unique challenges of braces and aligners. Using a toothpaste designed for orthodontic care can help protect your teeth and gums during treatment, complementing your flossing routine for comprehensive oral hygiene.

Which Should You Choose?

Best for

  • Teens and adults with braces who want a quick, effective flossing routine.
  • People who have trouble with regular floss shredding or getting stuck on brackets.

Not for

  • Those who prefer to use a water flosser as their primary interdental cleaner.
  • Individuals without braces who may find regular floss sufficient and more economical.

In the battle of orthodontic floss vs regular floss, orthodontic floss wins for most people with braces due to its convenience and effectiveness. However, the best choice depends on your personal preferences and budget. Whichever you pick, consistent flossing is crucial. To make your orthodontic care even better, consider pairing your floss with SuperMouth Orthodontic Toothpaste, designed to tackle the unique challenges of braces. Explore it and other SuperMouth products to keep your smile healthy throughout your treatment.