Quick answer
Take ReeCover BCAA + EAA + Electrolytes before, during, or after training—depending on your goal—and mix one scoop with 8–12 oz of water. Follow the steps below to tailor it to your workout.
Why timing matters
The right time to take an amino acid and electrolyte drink depends on what you want from it. Before training, it can help prime your muscles and top up hydration. During long sessions, it replaces electrolytes and supports endurance. After training, it delivers amino acids to support recovery. ReeCover provides 8g of EAAs and 5g of BCAAs, plus electrolytes from sea minerals and Pink Himalayan Sea Salt, so it can serve all three windows.
The trade-off: taking it too close to a meal may blunt its effect, and sipping it too slowly during training can leave you with less left for recovery. Choose one primary window rather than trying to use it for everything at once.
How to take ReeCover: step-by-step
- Choose your timing: Decide your primary goal: pre-workout (15–30 minutes before), during (for sessions over 60 minutes), or post-workout (within 30 minutes after). If you train fasted, take it before or during to supply amino acids. Don't take it multiple times a day unless you're doing two-a-day training; stick to one window to avoid overdoing electrolytes.
- Mix one scoop with water: Add one scoop of ReeCover to 8–12 oz of cold water. Shake or stir until fully dissolved. Adjust water amount to taste, but don't go below 8 oz to ensure proper hydration. Avoid using milk or juice—they add unnecessary calories and can slow absorption.
- Sip during training if needed: For workouts lasting longer than 60 minutes, sip the drink gradually throughout the session to replace electrolytes and maintain amino acid levels. For shorter sessions, drink it all at once before or after. If you sip during a long workout, finish the bottle by the end to get the full dose.
- Store and prepare properly: Keep the tub in a cool, dry place. Mix only what you'll drink immediately—don't prepare in advance, as the powder can settle and lose its fizz. Check the expiration date on the tub and use within the recommended period for best potency.
Product facts
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Reebok ReeCover BCAA + EAA + Electrolytes: ReeCover provides 8g of Essential Amino Acids (EAAs), 5g of Branched-Chain Amino Acids (BCAAs), and electrolytes from sea minerals and Pink Himalayan Sea Salt. This combination supports both muscle recovery and hydration in one drink, so you don't need separate supplements.
Reebok ReeCover BCAA + EAA + Electrolytes
