Quick answer

The Breeze Through Menopause DVDs is a complete video course from Dr. Anna Cabeca that walks you through her signature approach to managing menopause symptoms naturally. It's best for women who prefer visual, step-by-step learning over reading a book or following an app.

What the program covers

Dr. Anna Cabeca designed the Breeze Through Menopause DVDs to guide you through her core strategies for navigating perimenopause and menopause. The full-course DVD set covers topics like hormone balance, nutrition shifts, stress reduction, and lifestyle adjustments that target common menopause symptoms.

Who this format helps most

If you learn best by watching and listening, this DVD format gives you a structured, at-your-own-pace experience. You can revisit specific sessions whenever you need a refresher, without needing an internet connection or a device login. It's also an easy addition to your wellness shelf or daily routine.

How to decide if this DVD program is right for you

  • Your learning style: Choose this DVD program if you prefer watching and listening over reading. If you'd rather read a book or follow an app, consider Dr. Cabeca's Keto-Green 16 book or the Magic Menopause Course.
  • Your symptom stage: The program addresses a wide range of menopause and perimenopause symptoms. It's suitable whether you're just starting to notice changes or have been managing symptoms for years.
  • Your tech preference: DVDs work offline and on any standard player. If you prefer digital access or want to stream on your phone or tablet, the Magic Menopause Course may be a better fit. Think about where and how you typically consume educational content before choosing a format.

Product details

  • Breeze Through Menopause DVDs: Breeze Through Menopause DVDs is a full-course DVD program from Dr. Anna Cabeca, offered here in a Standard option. It is listed under the Accessories category. This physical DVD set gives you a complete menopause education you can watch on any DVD player, making it a one-time purchase with no subscriptions or streaming dependencies.

    Breeze Through Menopause DVDs

    Breeze Through Menopause DVDs

Who should get the Breeze Through Menopause DVDs

Best for

  • Women who learn best through video and want a structured, visual program
  • Anyone who prefers a physical product they can use offline and revisit anytime

Not for

  • Those who prefer reading a book or following a digital app
  • Women looking for a quick symptom checklist rather than a full educational course