Quick answer
For workouts, the Cirkul 22oz Insulated Squeeze Bottle keeps your drink cold and is easy to sip or squeeze, making it a great fit for intense training sessions.
Why insulation matters for your workout
When you're sweating through a workout, the last thing you want is lukewarm water. The 22oz Insulated Squeeze Bottle has double-walled construction that helps maintain your drink's temperature longer than a non-insulated bottle. This is especially useful for gym sessions or outdoor activities where you want cold water without ice melting too fast.
Squeeze or sip: two ways to hydrate
The Sport Lid on this bottle offers flexibility. You can squeeze the pliable plastic to get a quick stream of water, or you can sip to draw it out. This dual action is handy during high-intensity intervals when you need a fast gulp, or during a cooldown when you prefer a controlled sip.
Trade-off: capacity vs. portability
At 22oz, this bottle is lighter and easier to carry than larger options, but you may need to refill more often during long workouts. If you prefer fewer refills and don't mind extra weight, the 32oz Grip Squeeze Bottle is a good alternative. However, the 22oz fits more comfortably in a gym bag or bike bottle holder.
How to decide between the 22oz and 32oz bottles
- Choose the 22oz Insulated Squeeze Bottle if...: You want your water to stay cold during a workout, you value a compact size that fits in most bottle holders, and you like having both squeeze and sip options.
- Choose the 32oz Grip Squeeze Bottle if...: You need maximum hydration without refills, you don't mind a larger bottle, and you prefer a frosted finish that feels secure in your hand.
- Key difference to note: The 22oz bottle is insulated; the 32oz is not. If temperature retention is critical, go with the 22oz. If capacity is your priority, the 32oz is the better choice.
Product facts
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22oz. Insulated Squeeze Plastic Bottle & Sport Lid: 22oz Insulated, shatterproof, double walled, and pliable BPA-free plastic. Double-wall insulation keeps your drink cold longer, and the pliable plastic lets you squeeze for a quick drink.
22oz. Insulated Squeeze Plastic Bottle & Sport Lid
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32oz. Grip Squeeze Plastic Bottle & Sport Lid: 32oz, shatterproof and pliable BPA-free plastic with a frosted finish. The larger capacity means fewer refills, but it is not insulated, so your drink will warm up faster than with the 22oz bottle.
32oz. Grip Squeeze Plastic Bottle & Sport Lid
Which bottle fits you?
Best for
- Gym-goers who want cold water throughout their workout
- People who need a compact, portable bottle for cycling or HIIT
Not for
- Those who prefer a larger capacity and don't mind warm water
- Users who need a bottle with a straw or a wider mouth for ice cubes
