Quick answer
That's It Fiber Fruit Bars help support daily digestion by providing 7g of fiber from real fruit per bar, making it easier to meet your daily fiber intake without added sugars or artificial ingredients.
Why fiber from fruit matters for digestion
Fiber plays a key role in keeping your digestive system regular and comfortable. The fiber in whole fruit is a mix of soluble and insoluble types, which together help soften stools and promote movement through the gut. That's It Fiber Fruit Bars use apple fiber as the source, a natural byproduct of fruit processing that retains the same benefits you'd get from eating the whole fruit.
Most adults need 25-38 grams of fiber per day, but many fall short. Adding a fiber fruit bar to your routine is a simple way to close that gap without overhauling your diet. Because the fiber comes from real fruit, you also get naturally occurring nutrients like antioxidants and polyphenols that support overall wellness.
What to look for in a fiber snack
Not all fiber snacks are created equal. Some rely on isolated fibers like inulin or chicory root, which can cause bloating or gas for sensitive individuals. That's It Fiber Fruit Bars use only three ingredients: fruit, fruit fiber, and nothing else. No added sugars, no preservatives, and no artificial flavors. This simplicity makes them a gentle option for people who want to increase their fiber intake gradually.
The bars deliver 7g of fiber per serving, which is about a quarter of the daily recommended intake. Because the fiber is naturally present in the fruit, it's accompanied by the fruit's own water content and nutrients, which can help with tolerance and absorption.
How to use fiber fruit bars for daily digestion support
- Start with one bar per day: Begin by eating one That's It Fiber Fruit Bar at the same time each day, such as with breakfast or as a mid-afternoon snack. This helps your digestive system adjust to the increased fiber intake gradually. Common mistake: Jumping to multiple bars right away can cause bloating or discomfort. Give your gut a few days to adapt.
- Pair with plenty of water: Fiber works best when it absorbs water. Drink at least 8 ounces of water when you eat your fiber fruit bar. Staying hydrated throughout the day helps the fiber move smoothly through your digestive tract. Checkpoint: If you feel any sluggishness or constipation, increase your water intake before adding more fiber.
- Use bars to fill fiber gaps, not replace meals: Track your typical daily fiber intake from other foods. Use a fiber fruit bar to reach the 25-38 gram target, but continue eating whole fruits, vegetables, and whole grains for a balanced diet. The bar is a supplement, not a substitute. Common mistake: Relying solely on bars for fiber can mean missing out on other nutrients. Keep eating a variety of high-fiber foods.
- Choose a flavor you enjoy to stay consistent: Consistency is key for digestive health. Pick a flavor like Apple + Cherry or Apple + Pear that you genuinely like, so you're more likely to stick with the habit. Variety packs can also keep things interesting. Checkpoint: If you get bored with one flavor, rotate between options to maintain your daily routine without losing motivation.
Product facts
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Apple + Cherry Fiber Fruit Bars (12 Bars): Apple + Cherry Fiber Fruit Bars deliver 7g of fiber from fruit in every bar and are made with only three ingredients: Apples, Cherries, Apple Fiber. This simple ingredient list means you get a concentrated fiber boost from real fruit without any artificial additives, making it a clean choice for daily digestion support.
Apple + Cherry Fiber Fruit Bars (12 Bars)
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Apple + Pear Fiber Fruit Bars (12 Bars): Apple + Pear Fiber Fruit Bars deliver 7g of fiber from fruit in every bar and are made with only three ingredients: Apples, Pears, Apple Fiber. The pear flavor offers a slightly different taste profile while still providing the same 7g of fruit fiber, giving you variety in your daily fiber routine.
Apple + Pear Fiber Fruit Bars (12 Bars)
