Quick answer

For a light, fiber-rich pre-workout snack without caffeine, go with Alani Nu Gummy Bears. If you need a portable energy boost with 200mg of caffeine and zero sugar, grab Alani Energy Sticks. Your choice depends on whether you want gentle fuel or a jolt before the gym.

What each option brings to your gym bag

Alani Nu Gummy Bears are a gluten-free, low-sugar treat with only 80 calories and 2g of sugar per bag. They pack 7g of fiber, which can help steady your energy without a crash. The chewy bursts come in Watermelon, Grape, and Fruit Punch flavors, making them a fun, guilt-free snack before or after a workout. Just keep in mind that heat exposure during shipping can cause melting, so plan your delivery accordingly.

Alani Energy Sticks deliver 200mg of caffeine plus B vitamins in a portable stick that mixes with water. With zero sugar, they mimic the effect of your favorite energy drink without the can. Toss them in a purse, gym bag, or carry-on for a quick pick-me-up whenever you need it. The Pink Slush flavor adds a fruity twist that dissolves easily, so you can hydrate and energize in one step.

Trade-offs to consider

  • Calories and sugar: Gummy Bears have 80 calories and 2g sugar per bag, making them a light snack. Energy Sticks have 0 sugar but no calories listed, so they function purely as a stimulant. Choose Gummy Bears if you want a small amount of real food; choose Energy Sticks if you want caffeine without any sugar.
  • Caffeine content: Energy Stacks deliver 200mg of caffeine per stick, comparable to a strong cup of coffee. Gummy Bears contain no caffeine, so they won't help with alertness. Energy Sticks are better for a pre-workout energy jolt; Gummy Bears are better for a non-stimulant option.
  • Portability and preparation: Gummy Bears come ready to eat in a sealed bag, but they can melt in heat. Energy Sticks are a powder that needs water, but they fit easily in any pocket or bag. Both are portable, but Gummy Bears are grab-and-go while Energy Sticks require a water source.

Product facts at a glance

  • Gummi - Gummy Bears: Don’t sweat the sweet stuff. With only 80 calories and 2g of sugar per bag, our gluten-free Alani Gummi Gummy Bears make smart snacking fun and flavorful! Each bag contains chewy, juicy bursts of Watermelon, Grape, and Fruit Punch – plus 7g of fiber! Disclaimer: Alani Nu is not responsible for melting or other damage caused by heat exposure during shipping. The 7g of fiber helps sustain energy without a sugar spike, making these a smart pre-workout snack for those who want gentle fuel. The low calorie and sugar count also fit well into a balanced diet.
  • Energy Sticks - Pink Slush: With 200mg of caffeine, B vitamins, and 0 sugar, Alani Energy Sticks pack in all the perks of your favorite energy drink. Toss in your purse, gym bag, or carry-on, then mix with water whenever you need good energy on the go! The 200mg caffeine provides a noticeable energy lift, ideal for early morning or afternoon workouts. Zero sugar means no empty calories, and the stick format is ultra-portable for travel or gym sessions.

Which one fits your workout?

Best for

  • Pre-workout snacking without caffeine (Gummy Bears)
  • Quick, portable energy boost with caffeine (Energy Sticks)

Not for

  • Those who need a high-protein pre-workout snack (neither option provides significant protein)
  • Anyone avoiding caffeine entirely (Energy Sticks are not suitable)