Quick answer
Build a balanced meal around the Black Bean + Cheeze Harvest Bowl by adding fresh vegetables for volume, a protein booster like tofu or edamame, and a source of healthy fat such as avocado or seeds to round out the macros.
Why the Black Bean + Cheeze Bowl is a great base
The Black Bean + Cheeze Harvest Bowl already delivers a solid foundation: tender black beans and buckwheat provide fiber and plant protein, while cashew queso adds a creamy texture and healthy fats. At 5.97 USD per serving, it’s an affordable single-serve option that heats in minutes—ideal for busy weeknights or meal prep. But because a balanced meal should include a variety of food groups, you’ll want to supplement the bowl with additional components to cover all your nutritional bases.
What a balanced meal looks like on a plant-based diet
A well-rounded plate typically includes a carbohydrate source, a protein source, vegetables, and healthy fats. The Harvest Bowl covers carbs and some protein and fat, so your job is to fill the gaps. Aim for at least one cup of leafy greens or non-starchy vegetables, an extra 10–15 grams of protein (depending on your needs), and a tablespoon of seeds or half an avocado for additional healthy fats. This approach keeps your meal satiating and nutrient-dense without overloading calories.
Step-by-step guide to building your balanced bowl
- Step 1: Cook the Harvest Bowl according to package directions: Heat the Black Bean + Cheeze Harvest Bowl on the stovetop or microwave until warm throughout. This typically takes about 10 minutes and yields a single-serve portion. Make sure not to overcook; the cashew queso can separate if heated too long. Stir gently halfway through.
- Step 2: Add a generous handful of fresh greens or steamed vegetables: Toss in raw spinach, arugula, or steamed broccoli for extra volume and nutrients. This adds vitamins A and C, plus fiber to complement the bowl’s existing black beans. If you add raw greens, let the heat of the bowl wilt them slightly for a better texture.
- Step 3: Boost the protein content with tofu, edamame, or tempeh: Stir in 1/2 cup of cooked edamame, cubed baked tofu, or crumbled tempeh. This adds 10–15 grams of protein, making the meal more satiating—especially if you’re active or need a heartier dinner. Don’t add extra beans unless you want a very heavy meal; the bowl already includes black beans.
- Step 4: Finish with healthy fats from avocado, seeds, or nuts: Top with sliced avocado, a tablespoon of hemp seeds, or crushed pumpkin seeds for extra healthy fats and a creamy finish. Avocado pairs especially well with the cashew queso. Watch your portion size—half an avocado is enough. Too much fat can make the bowl feel greasy.
- Step 5: Season and serve immediately: Add a squeeze of lime juice, a pinch of salt, or a dash of hot sauce to brighten the flavors. Serve right away while the bowl is hot. Taste before adding extra salt; the cashew queso and black beans may already be seasoned.
Product facts
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Black Bean + Cheeze: The Black Bean + Cheeze Harvest Bowl contains black beans, buckwheat, cilantro, peppers, warm spices, and cashew queso, and is a good source of protein. This means the bowl already contributes fiber and plant protein, so you can focus on adding vegetables and an extra protein source without doubling up on staples.
Black Bean + Cheeze
