Quick Answer
The best underwear for your body type balances coverage, support, and silhouette. Prioritize styles that address your unique proportions—like high-cut briefs for longer legs or full-coverage for curvy hips—and don't shy away from trying different cuts to see what feels best.
Choosing the right underwear isn't just about comfort—it's about finding cuts that make you feel confident and look smooth under your clothes. Your body type influences which styles will flatter your shape, but there's no one-size-fits-all rule. Instead, focus on key fit points: where the waistband sits, how much coverage you prefer, and how the leg openings align with your hips and thighs.
This guide breaks down the most common body types and matches them with underwear styles that work well. We'll also highlight some Only Hearts pieces that are designed with these considerations in mind, so you can shop with clarity.
Understanding Your Body Type
Body type is about proportions, not weight. Pear shapes carry more weight in the hips and thighs, while hourglass figures have balanced bust and hip measurements with a defined waist. Athletic builds tend to have straighter lines with less waist definition, and plus-size bodies come in all shapes—so focus on what feels supportive and comfortable.
When choosing underwear, consider your torso length, hip width, and thigh circumference. A style that cuts too high on the hip may dig in, while low-rise options might not stay put on longer torsos. The goal is to find pieces that move with you without constant adjusting.
- Measure your hips and waist to guide size selection.
- Note where you prefer waistbands to sit: high, mid, or low.
- Think about the clothes you'll wear underwear with—seamless for tight dresses, higher coverage for trousers.
Best Underwear for Pear Shape
Pear-shaped bodies often benefit from styles that offer more coverage on the hips and rear, like briefs or boyshorts. These cuts prevent digging in and provide a smooth line under fitted clothing. Look for wide waistbands and leg openings that sit comfortably without pinching.
Avoid extremely skimpy cuts that might create lines or ride up. Instead, opt for mid-rise briefs that sit at the natural waist or just below, balancing the hip-to-waist ratio. The Roseland Bikini, with its soft nylon-spandex blend and rose detailing, offers moderate coverage that can work well for pear shapes when sized correctly.
Roseland Bikini
- Choose briefs with a wider gusset for comfort.
- Seamless options reduce visible lines under pants.
Underwear for Hourglass Figures
Hourglass figures have a pronounced waist, so underwear that highlights this curve can be especially flattering. High-waisted styles or those with adjustable straps, like bodysuits, can accentuate the waist while providing a smooth foundation. Bodysuits also eliminate the need for a separate top and bottom, creating a seamless line.
Look for pieces with stretch that conform to your curves without gaping. The Stretch Lace Rowen Body features adjustable straps and a low back, making it a versatile option for hourglass shapes—it offers support while celebrating your natural waist.
Stretch Lace Rowen Body
- High-waisted briefs can enhance your waistline.
- Bodysuits with adjustable straps ensure a customized fit.
Underwear for Athletic Builds
Athletic builds often have less hip and bust definition, so underwear that creates curves can be beneficial. Styles with ruffles, lace accents, or cheeky cuts add visual volume. Low-rise briefs or bikinis that sit on the hips can also give the illusion of a curvier silhouette.
Consider pieces with adjustable features to ensure a snug fit without gaping. The Whisper Sweet Nothings Coucou Bodysuit, with its scallop lace and cheeky exposed bottom, adds a flirtatious curve-enhancing element while its adjustable straps allow you to tailor the fit to your frame.
- Ruffles or lace details add volume to the hip area.
- Adjustable straps help customize fit for straighter lines.
Considerations for Plus Size
Plus-size bodies deserve underwear that offers both comfort and style. Prioritize soft, stretchy fabrics that move with you, and look for wide waistbands that don't roll down. Full-coverage briefs or high-waisted styles provide support and smoothness, while avoiding digging in.
It's important to check size charts and read reviews for fit notes. Some styles run small or large, so don't assume your usual size. The Coucou Lola Marisol Body, available in size medium, is a classic black bodysuit that offers sleek coverage—but remember to verify measurements if you're between sizes.
- Look for 'full coverage' or 'high-waisted' labels.
- Fabric blends with spandex offer better stretch and recovery.
Decision Rules for Your Body Type
- If you have a pear shape: Choose briefs or boyshorts with wider leg openings and mid-rise waistbands. Avoid string bikinis that dig in. Look for 'full coverage' or 'mid-rise' in product descriptions.
- If you have an hourglass figure: Opt for high-waisted briefs or bodysuits with adjustable straps to highlight your waist. Ensure stretch fabric conforms to curves. Bodysuits with adjustable features are your best bet.
- If you have an athletic build: Select styles with lace, ruffles, or cheeky cuts to add volume. Adjustable straps help customize fit. Don't shy away from playful details that create curves.
Only Hearts Picks for Every Body
- Stretch Lace Rowen Body: A low-back bodysuit cut in our classic floral Stretch Lace. Features adjustable straps and a jersey-lined gusset. Lace is sheer. 100% Nylon Lace. Hand wash. Manufactured in New York City's Garment District. Adjustable straps and a low back make it a flexible option for hourglass figures seeking a custom fit that highlights the waist.
- Whisper Sweet Nothings Coucou Bodysuit: Features gorgeous scallop lace accents that are hardly discreet as they give way to our signature 'peek-a-boo' gusset and a cheeky exposed bottom. The sheer mesh body also features lace cups and fully adjustable straps. Italian Net 88% Nylon, 12% Spandex. The cheeky cut and adjustable straps add curve-enhancing volume, ideal for athletic builds looking to create a more defined silhouette.
- Coucou Lola Marisol Body: Designed in a classic black hue, this bodysuit offers a sleek, versatile look that pairs effortlessly with your favorite bottoms or layers. 100% nylon construction for a smooth, comfortable fit. Hand wash cold, no bleach, and line dry. Made in NYC. Available in size medium. Its smooth nylon fabric and classic color make it a reliable choice for plus-size shoppers who want sleek coverage, but size availability may require checking measurements.
Fit Guidance
Best for
- Those who prioritize comfort and confidence in their daily underwear
- Shoppers looking for styles that minimize visible lines under clothing
Not for
- Anyone who prefers exclusively seamless, invisible underwear
- Those who require specific medical or support features not mentioned here
Remember, the right underwear is about how it makes you feel. Use these guidelines as a starting point, but trust your own comfort and style preferences. Try different cuts to discover what works best for your unique body—and enjoy the process of finding pieces that make you feel amazing.
