Quick answer
Start with a moisture-wicking base layer, add a breathable mid layer if needed, then wear your quilted jacket as the outer layer. For fall training days, the Nordic Quilted Jacket - Light Khaki works well over a thin long-sleeve top because its water-repellent finish and Sorona® padding handle cool, damp conditions without overheating.
Why layering matters for fall training
Fall weather shifts from chilly mornings to mild afternoons, so a single heavy jacket often leaves you either sweating or shivering. Layering lets you add or remove thin pieces to match your body temperature as you warm up. A quilted jacket is a smart outer layer for this because it traps warmth without the bulk of a parka, and it can be worn open or closed depending on the effort level.
Choosing the right base and mid layers
Your base layer should sit close to the skin and move sweat away. Look for synthetic or merino blends rather than cotton, which stays wet and cools you down. For mid layers, a thin fleece or lightweight training jacket adds insulation without restricting movement. The Statement Woven Training Jacket - Core Blue is designed for running with reflective details, water-repellent and wind-resistant fabric, and high breathability, so it can act as a mid layer under a quilted jacket or as a standalone shell on milder days.
How to wear the quilted jacket as your outer layer
Put the quilted jacket on last. The Nordic Quilted Jacket - Light Khaki has a slightly oversized silhouette, which gives you room to fit a mid layer underneath without compressing it. Its high collar and ribbed cuffs help seal out drafts, and the two side pockets are useful for gloves or a phone. If you tend to run hot, start with the jacket unzipped and close it only after your warm-up.
Adjusting layers during and after your session
As your body temperature rises, remove your mid layer first, then open the quilted jacket. After training, put the mid layer back on before you cool down to avoid a sudden chill. Because the quilted jacket is water-repellent, it also works if you get caught in light rain, but it is not a substitute for a fully waterproof shell in heavy downpours.
Using a yoga bolster for recovery layering
Layering is not only for outdoor training. After a fall run or gym session, restorative yoga with a bolster can help you cool down gradually. The Yoga Bolster Pillow - Light Cashmere is filled with natural buckwheat hulls and has a removable, washable 100% cotton cover. It supports meditative poses such as restorative and yin yoga, giving your muscles a chance to relax while you stay warm in your training layers.
Step-by-step layering for fall training
- Start with a sweat-wicking base layer: Choose a thin long-sleeve top in a synthetic or merino blend that fits close to the skin. Avoid cotton because it holds moisture and can make you cold when you slow down. Checkpoint: your base layer should feel snug but not tight, and it should dry quickly.
- Add a breathable mid layer for extra warmth: If the temperature is below your comfort zone, add a lightweight fleece or a running jacket like the Statement Woven Training Jacket - Core Blue. This layer traps heat while letting sweat vapor escape. Checkpoint: you should be able to move your arms freely without the mid layer bunching up.
- Put on the quilted jacket as your outer layer: Wear the Nordic Quilted Jacket - Light Khaki over your mid layer. Its slightly oversized fit leaves room for layering, and the high collar and ribbed cuffs keep cold air out. Zip it up for warmth or leave it open if you are already warm. Checkpoint: the jacket should not feel tight across the shoulders or restrict your stride.
- Adjust layers as your body temperature changes: During your warm-up, remove your mid layer first, then open the quilted jacket if needed. After training, put the mid layer back on before you cool down to avoid a chill. Mistake to avoid: waiting until you are soaked with sweat to remove a layer. Adjust early to stay dry.
- Finish with a cooldown that supports recovery: After your session, use the Yoga Bolster Pillow - Light Cashmere for a few restorative poses. Its buckwheat hull filling gives firm support, and the cotton cover is removable and washable. Next step: keep your quilted jacket nearby during cooldown so your muscles stay warm while your heart rate drops.
Product facts
- Nordic Quilted Jacket - Light Khaki: Slightly oversized silhouette with water-repellent properties and warming Sorona® padding; ribbed cuffs, high collar, and two side pockets. The roomy cut lets you add a mid layer without feeling restricted, while the water-repellent finish and padding handle cool, damp fall days.
- Statement Woven Training Jacket - Core Blue: Functional running jacket with reflective details, made from water-repellent and wind-resistant material with high breathability, recycled materials, mesh back panel, high collar, and thumbholes. It works as a breathable mid layer under a quilted jacket or as a standalone shell for milder fall runs, and the reflective details help you stay visible in low light.
- Yoga Bolster Pillow - Light Cashmere: Yoga bolster filled with natural buckwheat hulls, firm yet soft, with a removable and washable 100% cotton cover; designed for restorative and yin yoga. It supports a gentle cooldown after training and its washable cover makes it easy to keep fresh between sessions.
