Quick answer
Start with underhand tosses from a short distance, then gradually increase distance and add overhand throws as your child's coordination improves.
Why the 7-inch size is ideal for young kids
A 7-inch playground ball is large enough to be easy to catch but light enough for small hands to throw. The textured surface helps kids grip the ball, reducing slips and drops. This size is recommended for children ages 3 and up.
Step-by-step guide to playing catch
- Step 1: Get into position: Stand facing your child about 3 to 5 feet apart. Make sure you both have enough space to move safely. A common mistake is starting too far apart. Begin close and only move back when your child consistently catches the ball.
- Step 2: Teach the underhand toss: Hold the ball with both hands, arms slightly bent. Swing them gently forward and release the ball at waist height, aiming for your child's chest. Check that your child's hands are open and ready before you throw. Dropped catches often happen when hands are closed or too low.
- Step 3: Practice catching with soft hands: Show your child to keep their palms facing up, fingers slightly spread, and to "give" with the ball as it lands—cushioning it toward their chest. If the ball bounces off, the hands are too stiff. Practice with a slow, gentle toss until the catch feels natural.
- Step 4: Add the overhand throw: Once underhand catches are consistent, teach the overhand throw: hold the ball behind the ear, step forward with the opposite foot, and release with a follow-through. Watch for a sideways release that sends the ball off target. Keep the throwing arm straight and the palm facing the target.
- Step 5: Increase distance and add movement: Move back to 6–8 feet apart, then try catching while walking slowly. This builds coordination and prepares kids for playground games like kickball or dodgeball. Don't rush to long distances. A ball that is thrown too far or too hard can frustrate a child and make them lose interest.
Product facts
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7" Playground Ball - Smiley: The 7" Playground Ball - Smiley is made from natural and synthetic rubber, is PVC and BPA free, and features a textured surface. The textured surface gives little fingers a better grip, making it easier for kids to hold and throw accurately.
7" Playground Ball - Smiley
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7" Playground Ball - Mermaids: The 7" Playground Ball - Mermaids is made from natural and synthetic rubber, is PVC and BPA free, and features enchanting mermaid artwork. The fun artwork can keep a child engaged and excited to play, which encourages more active outdoor play.
7" Playground Ball - Mermaids
