Quick answer

Spread a thin layer of dog-safe spreadable food on the lick mat, attach it to a vertical surface with suction cups, and let your dog lick for 10-15 minutes during a stressful event.

Why lick mats work for anxiety

Licking is a natural, self-soothing behavior for dogs. It releases endorphins that help lower stress and heart rate. A lick mat provides a focused, repetitive activity that can distract your dog from loud noises, separation anxiety, or over-excitement.

Choosing the right spread

The best spreads are low-calorie, dog-safe, and sticky enough to stay on the mat. Plain yogurt, pumpkin puree, peanut butter (xylitol-free), or wet dog food work well. Avoid spreads with artificial sweeteners or high salt content. For a longer-lasting challenge, freeze the spread on the mat for 30 minutes before use.

Step-by-step guide to using a lick mat

  1. Prepare the mat and spread: Choose a clean, dry lick mat. Spread a thin, even layer of your chosen dog-safe food over the entire surface. Avoid thick globs that may fall off. A thin layer prevents mess and keeps your dog working longer.
  2. Attach the mat securely: Press the suction cups firmly onto a smooth, non-porous surface like a tile wall, refrigerator, or window. Test the grip by tugging gently before letting your dog approach. If the mat slips, dampen the suction cups slightly before pressing.
  3. Introduce your dog to the mat: Guide your dog to the mat and let them sniff it. If they are hesitant, dab a small amount of spread on the edge for them to taste. Stay nearby and offer calm praise as they start licking. Do not force your dog's face onto the mat; let them explore at their own pace.
  4. Monitor and remove after use: Allow your dog to lick for 10-15 minutes, or until the spread is mostly gone. Supervise to prevent chewing on the mat. Remove and wash the mat with warm soapy water before storing. If your dog loses interest early, try freezing the spread next time for a longer challenge.

Lick mat options at DogTuff

  • SodaPup Tulip Enrichment Lick Mat: SodaPup Tulip Enrichment Lick Mat features a tulip-inspired surface and suction cups for vertical attachment. The textured surface keeps your dog engaged longer, and the suction cups let you mount it on a wall or tile for easy access.

    SodaPup Tulip Enrichment Lick Mat

    SodaPup Tulip Enrichment Lick Mat

  • SodaPup Fireworks Enrichment Lick Mat: SodaPup Fireworks Enrichment Lick Mat is designed with a fireworks pattern to help dogs stay calm during loud events. The festive pattern adds visual novelty, and the durable rubber construction stands up to repeated licking without wearing out.

    SodaPup Fireworks Enrichment Lick Mat

    SodaPup Fireworks Enrichment Lick Mat