Quick Answer
To use NutraMother breastfeeding tea, steep one tea bag in hot water for 5–10 minutes, drink 2–3 cups daily, and reuse the same bag up to three times for full flavor.
Why Timing and Consistency Matter
Lactation support teas work best when taken regularly because the active herbs like fenugreek and shatavari need steady intake to influence milk production. Drinking NutraMother at the same times each day—such as with breakfast, lunch, and evening—helps maintain consistent levels in your system.
Avoid skipping days or doubling up, as overconsumption may cause digestive upset. If you miss a dose, simply resume with your next scheduled cup.
How to Use NutraMother Breastfeeding Tea: Step-by-Step
- Step 1: Boil fresh water: Bring 8–12 ounces of fresh, filtered water to a rolling boil. Avoid using distilled or previously boiled water as it may lack minerals that affect flavor and extraction. Using fresh water ensures optimal extraction of the herbs.
- Step 2: Steep the tea bag: Place one NutraMother tea bag in a mug and pour the hot water over it. Let it steep for 5–10 minutes, depending on how strong you prefer the flavor. Steeping longer than 10 minutes may make the tea bitter. If you want a milder taste, steep for 5 minutes; for a stronger herbal infusion, go up to 10 minutes.
- Step 3: Drink 2–3 cups daily: Enjoy one cup with each meal or spaced evenly throughout the day. Do not exceed 3 cups per day unless advised by a healthcare provider. Common mistake: drinking it all at once reduces effectiveness and may cause stomach discomfort. Spread your cups across the day for consistent support.
- Step 4: Reuse the tea bag up to three times: The same tea bag can be reused for up to three cups. After each use, squeeze out excess liquid and store the bag in a clean, dry place. Re-steep with fresh hot water each time. After the third use, discard the bag. Reusing the bag makes each serving more economical and still delivers active compounds.
- Step 5: Store properly: Keep unused tea bags in their original biodegradable packaging in a cool, dry place away from direct sunlight. Once opened, use within 6 months for best freshness. Proper storage preserves the potency of the herbs.
Product Facts
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NutraMother – Breastfeeding Tea – 20 Tea Bags: NutraMother contains fenugreek 10% and shatavari root 10% to support breast milk production and the female genito-reproductive system. Fenugreek is one of the most studied herbs for lactation support, and shatavari adds traditional Ayurvedic backing for postpartum recovery.
NutraMother – Breastfeeding Tea – 20 Tea Bags
