Quick answer
The Nikon 55-200mm VR is a compact, budget-friendly telephoto zoom for DX cameras, while the Sony 100-400mm GM offers professional reach and constant aperture for full-frame shooters. Your choice depends on your camera system and how much reach you need.
Focal length and reach
The Nikon 55-200mm covers a useful mid-telephoto range on APS-C sensors, giving you an effective 82-300mm equivalent. The Sony 100-400mm is a super-telephoto zoom designed for full-frame, reaching out to 400mm for distant subjects like wildlife and sports.
Aperture and low-light performance
The Nikon has a variable f/4-5.6 aperture, meaning less light reaches the sensor at the long end. The Sony keeps a constant f/4.5 across the entire zoom range, which helps maintain exposure and subject isolation when you zoom in.
Image stabilization
Both lenses include built-in stabilization: Nikon's VR and Sony's OSS. This helps reduce camera shake at slower shutter speeds, especially useful at longer focal lengths. The effectiveness depends on your camera body and shooting technique.
Trade-offs at a glance
- Nikon 55-200mm VR: Compact, lightweight, and affordable. Ideal for Nikon DX shooters who want a telephoto zoom without breaking the bank.
- Sony 100-400mm GM: Professional reach, constant aperture, and robust build. Best for full-frame Sony users who need a reliable super-telephoto for demanding work.
- Pre-owned value: Both lenses are available pre-owned at Mthuli Cameras And Accessories, offering significant savings compared to new. Check condition and warranty before buying. Inspect the lens barrel, glass, and autofocus performance on any pre-owned lens.
Key lens specifications
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Nikon LENS 55-200mm f/4-5.6G ED IF AF-S DX VR Lens: The Nikon 55-200mm f/4-5.6G ED IF AF-S DX VR is a versatile telephoto zoom for DX cameras, offering extended reach and VR stabilization in a compact package. It pairs well with Nikon DX bodies for travel, portraits, and casual wildlife without weighing you down.
Nikon LENS 55-200mm f/4-5.6G ED IF AF-S DX VR Lens
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Sony FE 100-400mm F/4.5 GM OSS Lens pre-owned: The Sony FE 100-400mm f/4.5 GM OSS is a professional super-telephoto zoom with a constant f/4.5 aperture, built for full-frame and long-range subjects. It delivers consistent exposure and sharpness across the zoom range, essential for serious wildlife and sports photographers.
Sony FE 100-400mm F/4.5 GM OSS Lens pre-owned
Which lens fits you?
Best for
- Nikon DX camera owners wanting a portable, budget-friendly telephoto zoom
- Travelers and casual shooters who prioritize light weight
Not ideal for
- Full-frame Nikon or Sony shooters needing longer reach than 200mm
- Professionals requiring constant aperture and maximum image quality at 400mm
