Quick Answer
For most beginners, start with the Small Dilator Set (Sizes 1-4) to ease into dilation training, then progress to the Medium Dilator Set (Sizes 3-6) as you gain comfort and confidence.
Understanding Dilator Sizes and Progression
Dilator sets are designed with progressively sized dilators to allow gradual dilation training. The Small Dilator Set includes Sizes 1-4, while the Medium Dilator Set includes Sizes 3-6. This overlap in sizes (3 and 4) provides a smooth transition between sets, so you can continue your therapy without a sudden jump in size.
Starting with the smallest size that feels comfortable is key to a positive experience. The Small Dilator Set is often recommended for beginners because it starts at Size 1, which is the smallest available. This allows you to build confidence and gradually increase size at your own pace.
What to Consider When Choosing a Set
Consider your current comfort level and any medical guidance. If you are new to dilation or have been advised to start with a smaller size, the Small Dilator Set is a safer choice. If you have some experience or your healthcare provider suggests starting with a larger size, the Medium Dilator Set might be appropriate.
Both sets include the Fresh Rinse foaming cleanser, which is a convenient addition for maintaining hygiene during your routine. The sets are FDA-cleared and designed by Dr. Amanda Olson, DPT, PRPC, a licensed doctor of physical therapy specializing in pelvic health, ensuring professional-grade quality.
Trade-Offs: Small vs Medium
- Small Dilator Set (Sizes 1-4): Best for beginners who need to start at the smallest size. It allows gradual progression from Size 1 to 4, building comfort and confidence. If you're new to dilation, start here and move up only when Size 4 feels comfortable.
- Medium Dilator Set (Sizes 3-6): Suitable for those who have some experience or have been advised to start at Size 3. It continues progression from Size 3 to 6, which may be too large for complete beginners. If you're already comfortable with Size 3 or larger, choose this set to continue your therapy.
- Both Sets Include Cleanser: Each set pairs with Fresh Rinse foaming cleanser, ensuring you have the hygiene essentials for your routine. Check if you already have a cleanser; if not, this bundle saves you an extra purchase.
Product Facts
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Small Dilator Set + Fresh Foaming Cleanser: The Small Dilator Set includes Sizes 1-4 and is FDA-cleared, designed by Dr. Amanda Olson, DPT, PRPC. Starting with Size 1 allows beginners to ease into dilation training comfortably.
Small Dilator Set + Fresh Foaming Cleanser
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Medium Dilator Set + Fresh Foaming Cleanser: The Medium Dilator Set includes Sizes 3-6 and is also FDA-cleared, designed by Dr. Amanda Olson, DPT, PRPC. The overlap in sizes 3-4 with the Small Set ensures a smooth transition when you're ready to progress.
Medium Dilator Set + Fresh Foaming Cleanser
Which Set Fits You?
Best For
- Beginners with no prior dilation experience, starting at Size 1.
- Individuals who prefer a gradual, step-by-step progression.
Not For
- Those who are already comfortable with Size 3 or larger and need sizes up to 6.
- Individuals who have been specifically advised by a healthcare provider to start at a larger size.
