Quick answer
To use your Spectra Synergy Gold, start by assembling the pump kit with clean parts, then power on and adjust each side independently using the vacuum and cycle controls. Begin with lower suction and increase gradually for comfort. Clean parts after each session and replace valves regularly for best performance.
Understanding your Synergy Gold's independent adjustment
The Spectra Synergy Gold is the first pump of its kind that allows moms to adjust each side independently. This means you can set different suction levels for left and right breasts, which is helpful if one side produces more milk or feels more sensitive. The pump also features preset cycle levels on the portable model, eliminating the need for manual cycle adjustments. Familiarize yourself with the control panel before your first pumping session.
Assembling your pump kit correctly
Proper assembly ensures a hygienic and effective pumping session. All Spectra pumps, including the Synergy Gold, are true closed-system, creating a barrier between outside contaminants and your milk. Attach the backflow protectors, valves, and flanges securely to the bottles, then connect the tubing to the pump and the other end to the backflow protector. Make sure all connections are snug to avoid suction loss.
backflow protector
Setting suction and cycle for comfort
Start with the vacuum level at the lowest setting and gradually increase until you feel a strong but comfortable pull. Use the independent adjustment to fine-tune each side. The cycle setting controls how fast the pump pulls; many moms prefer a faster cycle for let-down and a slower cycle for milk expression. The Synergy Gold Portable has preset cycle levels, so you can focus on adjusting vacuum only.
Building a pumping routine that works for you
A consistent routine helps maintain milk supply. Pump every 2–3 hours if you're exclusively pumping, or after feedings if you're supplementing. The Synergy Gold's double adjustability allows you to pump both breasts simultaneously, cutting session time. If you need to pump on the go, consider the On-the-Go Plus bundle, which includes CaraCups for hands-free pumping. Always clean your pump parts after each use and check valves for wear.
Step-by-step Synergy Gold setup and pumping routine
- Assemble your pump kit: Attach backflow protectors, valves, and flanges to bottles. Connect tubing to pump and backflow protector. Ensure all connections are tight. Checkpoint: Give a gentle tug on tubing to confirm it's secure; loose connections reduce suction.
- Power on and adjust each side: Turn on the pump. Use the left and right controls to set vacuum levels independently. Start low and increase gradually. Common mistake: Setting suction too high initially can cause discomfort; always start low.
- Set cycle (if applicable): On the Synergy Gold, adjust cycle speed to mimic baby's sucking pattern. Portable model has preset cycles; choose the one that feels most effective. Checkpoint: A faster cycle often helps with let-down, while a slower cycle may express more milk.
- Pump for 15–20 minutes: Pump until milk flow slows, but not beyond 20 minutes per session to avoid soreness. Use hands-on massage if needed. Common mistake: Pumping too long can cause nipple damage; stop if it hurts.
- Clean and store parts: Disconnect and wash all parts that touch milk in warm soapy water. Rinse and air dry. Replace valves every 2–4 weeks. Checkpoint: Inspect valves for tears or stretching; worn valves reduce suction.
Product facts
- Synergy Gold® Double Adjustable Electric Breast Pump: The Spectra SG Synergy Gold double adjustable electric breast pump offers the most advanced and up-to-date technology in the industry. The SG is the first pump of its kind that allows moms to adjust each side independently! Like all Spectra pumps, the SG is a true closed-system, creating a hygienic barrier between outside contaminants and mother’s milk. Independent adjustment lets you customize suction for each breast, which can improve comfort and milk output. The closed-system design helps keep your milk safe from contaminants.
- Synergy Gold® Portable Double Adjustable Electric Breast Pump: The SG Portable features independent vacuum adjustability on each side with preset cycle levels eliminating the need for manual cycle adjustments. The 1.5lbs mini and lightweight SG Portable utilizes one separate battery-operated motor for each breast. The portable model is lightweight and battery-operated, making it easy to pump anywhere. Preset cycle levels simplify operation, so you can focus on suction comfort.
- On-the-Go Plus Synergy Gold® Portable Breast Pump & CaraCups Wearable Milk Collection Hands-Free Inserts: The Pumping-On-The-Go Plus features the Spectra SG Portable breast pump and CaraCups bundle. The CaraCups are designed with discretion and comfort in mind to fit snugly within a bra, enabling hands-free pumping without sacrificing privacy. Easily detachable, the cups facilitate... This bundle is ideal for moms who need to pump while moving around. The hands-free cups allow you to pump discreetly and comfortably.
