Quick answer
To track wellness with a bullet journal, set up a monthly habit tracker, a daily mood log, and a weekly reflection page. Use an A5 dotted journal like the LSW London Bullet Journal for flexibility.
Why a bullet journal works for wellness
A bullet journal gives you full control over your tracking layout, unlike pre-printed planners. You can combine habit tracking, mood logging, and notes in one place, which helps you spot patterns in your sleep, exercise, stress, or water intake. The dotted grid makes it easy to draw custom charts and tables without needing straight lines.
Choosing the right notebook
An A5 size is portable enough to carry daily and large enough for detailed layouts. Look for dotted or grid pages so you can create clean tables and graphs. The LSW London Bullet Journal in Mid Green (A5) has 192 dotted pages, which gives you several months of tracking without running out of space.
How to set up your wellness bullet journal
- 1. Create a monthly habit tracker: On a two-page spread, list the days of the month down the left column and your habits (water, sleep, exercise, meditation) across the top. Fill in a dot or checkmark each day you complete the habit. Common mistake: trying to track too many habits at once—stick to 4-6 to stay consistent. Review your tracker weekly to adjust habits that feel overwhelming.
- 2. Add a daily mood log: Each day, write a one-line mood rating (1-5) and a short note about what affected it. Keep it in your daily rapid log so it takes under 30 seconds. Common mistake: writing too much detail—a single word like 'anxious' or 'energized' is enough to spot trends. After two weeks, scan your mood log alongside your habit tracker to see connections.
- 3. Set up a weekly reflection page: Every Sunday, write three things you felt grateful for, one challenge you faced, and one small win. Place this on a single page after your weekly spread. Common mistake: skipping this step because you think you remember—writing it down reveals patterns you miss otherwise. Use your reflection to decide which habits to keep, drop, or modify next week.
Product facts
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LSW London | Bullet Journal in Mid Green - A5: LSW London's Bullet Journal in Mid Green is A5 size (148mm x 210mm) with 192 pages of dotted paper. The dotted grid lets you draw custom wellness trackers and mood charts easily, and 192 pages last for months of daily entries.
LSW London | Bullet Journal in Mid Green - A5
