Quick Answer
Use WakeUp aroma oil in the morning to stimulate your senses and Sleep aroma oil at night to promote relaxation. Pairing them daily helps create a clear day-night rhythm that supports your autonomic nervous system.
Why Day and Night Oils Differ
WakeUp and Sleep are not just different scents—they are formulated with distinct blends of eight essential oils each, designed to trigger different physiological responses. WakeUp is meant to stimulate the sympathetic nervous system, helping you feel alert and motivated in the morning. Sleep targets the parasympathetic nervous system, encouraging relaxation and deeper sleep at night.
Using the right oil at the right time is key. If you reach for the daytime blend in the evening, you may feel too energized to wind down. Conversely, using the nighttime blend in the morning could leave you feeling sluggish. The pairing works because it mirrors your body's natural circadian rhythm.
Choosing Between Oil and Spray Formats
The WakeUp and Sleep line comes in two main formats: concentrated aroma oils (10 ml) and ready-to-use sprays (100 ml). Oils are ideal for use with the ceramic aroma ball included in the full set, while sprays offer a quick, no-mess option for freshening a room or linens.
If you prefer a ritualistic experience and want to control intensity, the oils give you that flexibility. If you need convenience—like a quick spritz before heading out or on your pillow at night—the sprays are more practical. Consider your daily routine and whether you want a multi-step or one-step application.
How to Use the WakeUp and Sleep Pairing
- Morning: Apply WakeUp Oil: In the morning, put 2–3 drops of WakeUp oil onto the ceramic aroma ball, close the lid, shake gently, then open to release the scent. Place it near your workspace or in the bathroom while you get ready. Avoid using more than 3 drops—overdoing it can be overwhelming and may cause a headache.
- Midday: Refresh with WakeUp Spray: If you need a boost after lunch, spritz the WakeUp spray into the air or on a tissue and inhale deeply. This can help you stay alert during the afternoon slump. Don't spray directly on clothes or skin without testing a small area first to avoid stains or irritation.
- Evening: Switch to Sleep Oil: About 30 minutes before bed, apply 2–3 drops of Sleep oil to the ceramic ball (or use a diffuser). Place it on your bedside table and let the calming scent fill the room as you wind down. Don't use WakeUp oil in the evening—it may keep you awake. Reserve the Sleep blend for nighttime.
- Night: Use Sleep Spray on Pillow: Lightly mist your pillow and sheets with the Sleep spray before getting into bed. A few spritzes are enough to create a relaxing sleep environment. Avoid oversaturating your pillow—too much scent can be distracting and may cause irritation for sensitive noses.
Product Insights
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WakeUp【昼用】/ Sleep Aroma【夜用】 オイル＆スプレー 全セット: This set includes one 10 ml WakeUp oil, one 10 ml Sleep oil, two 30 g ceramic aroma balls, and two 100 ml sprays (one WakeUp, one Sleep). It's a complete day-night solution, so you can start your routine immediately without buying extra accessories.
WakeUp【昼用】/ Sleep Aroma【夜用】 オイル＆スプレー 全セット
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‹NEW› WakeUp Aroma Spray【昼用スプレー】: This is the 100 ml WakeUp daytime spray, part of the blend designed to stimulate the sympathetic nervous system. A convenient spray format makes it easy to refresh your space or clothes in the morning without measuring drops.
‹NEW› WakeUp Aroma Spray【昼用スプレー】
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‹NEW› WakeUp Aroma 【昼用アロマ】: This is the 10 ml WakeUp daytime oil, a concentrated blend for use with a ceramic aroma ball or diffuser. The oil format gives you precise control over scent intensity, ideal for a focused morning ritual.
