Quick Answer

To brew wormwood tea, steep 1 teaspoon of dried wormwood in boiling water for 5 to 10 minutes, then strain. Start with small amounts to gauge its strong bitter flavor and potential effects.

Traditional Uses of Wormwood Tea

Wormwood (Artemisia absinthium) has been used for centuries in European and Asian traditions, often to support digestion and appetite. Its intensely bitter compounds stimulate digestive juices, which is why it was historically taken before meals.

Today, wormwood tea is also explored for its potential to soothe occasional stomach discomfort. However, due to its potency, it is not recommended for long-term daily use without guidance.

Important Safety Considerations

Wormwood contains thujone, a compound that can be toxic in large amounts. Limit consumption to one cup per day and avoid if pregnant, nursing, or on certain medications. Do not confuse wormwood with mugwort, which has different properties.

Side effects may include nausea, restlessness, or allergic reactions. Discontinue use if you experience any adverse effects. Always consult a healthcare professional before adding wormwood tea to your routine.

How to Brew Wormwood Tea

  1. Step 1: Measure the Wormwood: Use 1 teaspoon of dried wormwood (or one tea bag if using Buddha Teas Organic Wormwood Tea). Adjust to taste, but do not exceed 1 tablespoon. Start with less—this herb is very bitter.
  2. Step 2: Heat the Water: Bring fresh, filtered water to a rolling boil (212°F / 100°C). Pour about 8 ounces (240 ml) over the wormwood. Boiling water is necessary to extract the bitter compounds effectively.
  3. Step 3: Steep for 5-10 Minutes: Cover the cup and let it steep for 5 minutes for a milder flavor, or up to 10 minutes for a stronger brew. Longer steeping increases bitterness and thujone extraction. Do not steep longer than 10 minutes to avoid excessive bitterness and potential side effects.
  4. Step 4: Strain and Serve: If using loose leaves, strain the tea into a cup. If using a tea bag, simply remove it. Let it cool slightly before drinking. Optionally, add honey or lemon to mask bitterness. Do not sweeten before tasting—wormwood's bitterness is part of its traditional digestive benefit.

Product Highlight

  • Wormwood Tea: Buddha Teas Organic Wormwood Tea comes in bleach-free and plastic-free tea bags with a single-ingredient botanical infusion. This ensures a pure, additive-free experience so you can focus on the herb's natural character without hidden additives.

    Wormwood Tea

    Wormwood Tea