Quick Answer
The best way to make a Beam Greens smoothie is to blend 1 scoop of Beam Greens with a liquid base, a creamy element, and your favorite fruits. Start with a small amount of liquid and add more as needed to reach your desired consistency. Try our five recipes to find your favorite combination.
Greens
Adding a greens powder to your smoothie is an easy way to boost your daily nutrition. Beam Greens delivers 14 essential greens in a refreshing Strawberry Kiwi flavor that pairs well with many fruits and creamy bases. Whether you're new to greens powders or a seasoned pro, these five recipes will help you create delicious smoothies that you'll look forward to drinking.
In this guide, you'll learn the basic formula for a balanced greens smoothie, get five specific recipes to try, and discover common mistakes to avoid. We'll also share tips on how to make your smoothie taste great every time.
The Basic Formula for a Beam Greens Smoothie
Every great greens smoothie starts with a simple formula: liquid, creaminess, fruit, and your scoop of Beam Greens. The liquid can be water, milk, or a plant-based milk. Creaminess comes from yogurt, banana, avocado, or nut butter. Fruit adds natural sweetness and flavor. Beam Greens' Strawberry Kiwi taste is versatile, so you can pair it with tropical fruits, berries, or citrus.
Start with about 1 cup of liquid and 1 scoop of Beam Greens. Add your creamy and fruit ingredients, then blend until smooth. If the smoothie is too thick, add more liquid a little at a time. If it's too thin, add ice or frozen fruit. The goal is a smooth, pourable consistency that you enjoy.
- Use frozen fruit for a thicker, colder smoothie without diluting flavor.
- Taste before adding sweeteners—Beam Greens is already sweet-tart, so you may not need extra.
Recipe 1: Strawberry Kiwi Refresher
This recipe highlights the natural Strawberry Kiwi flavor of Beam Greens. Blend 1 cup of cold water, 1 scoop of Beam Greens, 1 cup of frozen strawberries, and 1/2 a peeled kiwi. Add a handful of ice and blend until smooth. The result is a light, refreshing smoothie that tastes like a fruit juice but packs the nutrition of greens.
For extra creaminess, swap the water for coconut water or add a spoonful of Greek yogurt. If you prefer a thinner drink, add more liquid. This is a great post-workout refresher or a mid-afternoon pick-me-up.
Recipe 2: Tropical Green Smoothie
Transport yourself to the tropics with this creamy blend. Combine 1 cup of coconut milk (or almond milk), 1 scoop of Beam Greens, 1/2 a frozen banana, and 1/2 cup of frozen pineapple. Blend until smooth. The banana adds creaminess and natural sweetness, while pineapple complements the kiwi notes in Beam Greens.
For a protein boost, add a scoop of Beam Protein in Chocolate Peanut Butter—but note that this will change the flavor to a chocolate-peanut butter green smoothie, which is surprisingly delicious. If you want to keep it fruity, stick to the original recipe.
Recipe 3: Berry Green Blast
Berries are a classic smoothie ingredient and pair beautifully with Beam Greens. Blend 1 cup of unsweetened almond milk, 1 scoop of Beam Greens, 1/2 cup of frozen mixed berries (blueberries, raspberries, strawberries), and 1/2 a banana. The result is a vibrant purple smoothie with a balanced sweet-tart flavor.
This recipe is high in antioxidants and fiber. If you find the flavor too tart, add a date or a teaspoon of honey. For a thicker texture, use frozen berries and skip the ice.
Recipe 4: Green Mojito Smoothie (No Alcohol)
This non-alcoholic smoothie is inspired by the mojito. Blend 1 cup of lime sparkling water (or still water plus lime juice), 1 scoop of Beam Greens, 1/2 a cucumber (peeled), 1/2 a green apple, and a few fresh mint leaves. Blend until smooth. The cucumber and mint make it ultra-refreshing, while the apple adds natural sweetness.
This is a fantastic post-workout drink or a healthy afternoon refresher. For a spa-like twist, add a slice of ginger. If you don't have mint, you can skip it, but it really elevates the flavor.
Recipe 5: Peanut Butter Banana Green Smoothie
If you prefer a richer, more filling smoothie, this one is for you. Blend 1 cup of milk (dairy or plant-based), 1 scoop of Beam Greens, 1 frozen banana, and 1 tablespoon of peanut butter. Blend until creamy. The peanut butter masks the green flavor completely, making it a great option for beginners.
This smoothie is substantial enough to serve as a meal replacement or post-workout recovery. For an extra protein punch, add a scoop of creatine-1-b242f5159fbfa2da870b957c-906796">Beam Creatine to support strength and recovery—it's unflavored and won't change the taste.
How to Build Your Perfect Beam Greens Smoothie: Step-by-Step
- Choose your liquid base: Start with 1 cup of water, milk, or plant-based milk. Water lets the Strawberry Kiwi flavor shine, while milk adds creaminess and protein. Checkpoint: If you're new to greens, water is a great starting point to taste the real flavor.
- Add your creamy ingredient: Add 1/2 a banana, 1/4 avocado, 1/2 cup yogurt, or 1 tablespoon nut butter. This creates a smooth texture and balances any bitterness. Common mistake: Skipping the creamy element can make the smoothie watery and less satisfying.
- Add your fruit and Beam Greens: Add 1 scoop of Beam Greens and about 1 cup of frozen fruit. Frozen fruit gives a thicker, colder smoothie without needing ice. Checkpoint: Frozen fruit is key—using fresh fruit will make the smoothie thinner.
- Blend and adjust: Blend on high for 30-60 seconds until smooth. If it's too thick, add liquid 1/4 cup at a time. If too thin, add ice or more frozen fruit. Common mistake: Adding too much liquid at once results in a watery smoothie. Adjust gradually.
- Taste and tweak: Taste your smoothie and adjust sweetness or flavor. Add a date, honey, or extra fruit if needed. You can also add a scoop of Beam Creatine for performance benefits. Checkpoint: Your perfect smoothie should taste good to you—don't force yourself to drink something you don't enjoy.
Beam Products to Enhance Your Smoothie
- Greens - 5 Servings: Your daily dose of super-powered greens for foundational nutrition where it counts. This comprehensive blend supports daily wellness and overall health with 14 essential greens, all in a refreshing, sweet-meets-tart Strawberry Kiwi flavor. This trial size is perfect for testing recipes before committing to a full-size tub. You get the same 14 greens in a convenient 5-serving pouch.
- Beam Creatine: Elevate your strength, endurance, and muscle recovery with Beam Creatine. Adding creatine to a post-workout greens smoothie is an easy way to combine daily nutrition with performance support. It's unflavored, so it won't alter the taste of your smoothie.
With these five recipes and the step-by-step guide, you can enjoy Beam Greens in a way that fits your taste and routine. Experiment with different fruits and liquids to find your favorite combination. Remember, the best smoothie is the one you'll actually drink every day.
