Quick answer

Choose Beat the Bloat if occasional gas and bloating are your main concern; choose Keep it Movin' if you need gentle overnight support for regularity.

Understanding the difference

Beat the Bloat targets the discomfort of occasional digestion woes and gas with a blend of digestive enzymes and botanical extracts like dandelion, ginger, and fennel. It's designed to help you feel more comfortable after eating.

Keep it Movin' focuses on regularity with prune, rhubarb, and amla extracts. Taken before bed, it aims to help you wake up ready for the day.

Key trade-offs to consider

Beat the Bloat comes as capsules (25-day supply) and is vegetarian-friendly, while Keep it Movin' is a berry-flavored gummy. If you prefer capsules or need a vegetarian option, Beat the Bloat is the clear choice.

Keep it Movin' is a gummy, which may be more appealing if you dislike swallowing capsules, but it contains added sugar and glucose. Consider your dietary preferences and sugar intake.

For occasional bloating and gas, Beat the Bloat's enzyme blend directly addresses those symptoms. For occasional constipation or irregularity, Keep it Movin' provides targeted botanical support for bowel movements.

How to choose

  • If you have occasional bloating or gas: Choose Beat the Bloat. Take it as directed to help ease discomfort after meals. Consider whether you prefer capsules over gummies.
  • If you need help with regularity: Choose Keep it Movin'. Take it before bed to support a morning routine. Check the sugar content if you are watching your intake.
  • If you're unsure which issue is more frequent: Track your symptoms for a week. If bloating dominates, go with Beat the Bloat; if constipation is the issue, choose Keep it Movin'. Keep a simple symptom journal to see the pattern.

Product facts

  • Beat the Bloat: Beat the Bloat contains a blend of digestive enzymes plus dandelion, ginger, and fennel extracts. This combination is designed to help reduce discomfort from occasional gas and bloating after meals.

    Beat the Bloat

    Beat the Bloat

  • Keep it Movin': Keep it Movin' features a blend of rhubarb, prune, and amla botanical extracts in a plum berry flavored gummy. These botanicals are traditionally used to support regularity, and the gummy format is convenient to take before bed.

    Keep it Movin'

    Keep it Movin'

Which one fits you?

Best for

  • People who experience occasional bloating and gas after meals
  • Those who prefer vegetarian capsules over gummies

Not for

  • People seeking a gummy format for digestive support