Quick answer
Yes, exfoliate before moisturizing. Using a body scrub first removes dead skin cells so your body lotion can absorb more deeply and hydrate more effectively.
Why exfoliating first makes a difference
Exfoliating sloughs off the layer of rough, dry skin that can block moisturisers from penetrating. When you apply lotion to freshly exfoliated skin, the active ingredients sink in rather than sit on the surface. This is why a body scrub and body lotion work best as a two-step routine, not a one-or-the-other choice.
How often to exfoliate
Most skin types benefit from exfoliating two to three times a week. Over-exfoliating can strip natural oils and cause irritation, while under-exfoliating leaves buildup that dulls skin. Listen to your skin — if it feels tight or looks red, scale back.
Trade-offs in your body care routine
- Exfoliate first: Apply body scrub in the shower on damp skin, then rinse. Pat dry and follow with body lotion while skin is still slightly damp to lock in moisture.
- Skip exfoliation on sensitive days: If your skin is irritated, sunburned, or broken out, skip the scrub and just use a gentle body oil or lotion. Exfoliating compromised skin can worsen the issue. On those days, a lightweight body oil like Palmer's Cocoa Butter Formula Soothing Body Oil can calm dryness without scrubbing.
- Match scrub to your goal: Use a finer scrub for regular maintenance and a coarser one for stubborn dry patches or pre-tan prep. The Bbold Skin Scrub with volcanic rock is designed to remove old tan buildup.
Body scrub options to consider
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Nuxe Reve de Miel Body Scrub: Nuxe Reve de Miel Body Scrub contains naturally derived ingredients that exfoliate without stripping essential moisture. Great if you want gentle exfoliation that leaves skin soft and hydrated, especially for dry or sensitive areas.
Nuxe Reve de Miel Body Scrub
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Clarins Exfoliating Body Scrub for Smooth Skin 200ml: Clarins Exfoliating Body Scrub for Smooth Skin uses organic cashew oil and 100% natural microbeads to buff away rough skin. Ideal for all skin types, this creamy scrub refines texture while preparing skin for your moisturiser.
Clarins Exfoliating Body Scrub for Smooth Skin 200ml
Which approach fits you?
Best for
- Anyone who wants smoother, more hydrated skin and is willing to add an extra step 2–3 times a week
- People with normal to dry skin who can tolerate gentle physical exfoliation
Not ideal for
- Those with very sensitive, inflamed, or broken skin who should stick to moisturising only until the skin heals
