Quick answer

A Contiform vaginal pessary provides immediate leak protection during exercise, coughing, or sneezing. Choose the smallest size that stays in place comfortably, and use the fold-and-insert method for correct placement.

How to choose the right Contiform size

Contiform pessaries come in multiple diameters. The right size stays put during movement without causing pressure or discomfort. Start with a smaller size and test it during a brisk walk or light jog. If you feel the pessary slipping or leaking, move up one size. If you feel constant pressure or discomfort, go down a size. Most women find their correct size after one or two tries.

Step-by-step insertion technique

Wash your hands and the pessary with mild soap and water. Fold the pessary in half by pinching the center so the two rounded ends meet. Hold the folded pessary with the folded edge facing your body. Insert it into the vagina like a tampon, pushing gently until it sits behind the pubic bone. Release the pessary so it opens and forms a seal. Wash the pessary after each removal and store it in its case.

When to replace your Contiform pessary

Replace the pessary every 4–6 weeks with regular use. Signs you need a new one: visible wear, discoloration, or a change in how well it stays in place. Always have a spare on hand so you are never without protection.

Decision rules for choosing a Contiform pessary

  • Size selection rule: Start with the smallest size. If it slips or leaks during activity, try the next size up. If it causes discomfort, go down a size. Checkpoint: the pessary should stay in place during a 10-minute walk without you feeling it.
  • Insertion rule: Always fold the pessary in half before inserting. Push it past the pubic bone, then release so it opens fully. Verdict: correct insertion means no slipping and no discomfort.
  • Replacement rule: Replace every 4–6 weeks or sooner if you notice wear or reduced grip. Never reuse a damaged pessary. Next step: order a multi-pack to always have a fresh one ready.

Product facts

  • Contiform Vaginal Pessary for Stress Incontinence: Immediate protection from stress incontinence leaks. Leaks from stress incontinence shouldn’t stop you from doing the things that you love. You should be able to go for a jog, lift weights, play your favourite sport, or simply get through the day without worrying about coughing, laughing or sneezing at the wrong moment. A Contiform vaginal pessary gives you back the freedom to move with confidence. You get instant, drug-free leak protection that lets you stay active without interruption.
  • SRC Health Restore Incontinence and Prolapse Compression Support Shorts: SRC Restore Incontinence & Prolapse Compression Support Shorts Take control of your pelvic health with SRC Restore Prolapse and Incontinence Support Shorts – expertly designed to provide gentle, targeted support for women managing mild pelvic organ prolapse, bladder prolapse (cystocele), and stress urinary incontinence. These innovative prolapse support garments have been clinically developed to help women stay… If you prefer a non-insertable option or need support for prolapse alongside incontinence, these shorts offer a wearable alternative.

Who should use a Contiform pessary

Best for

  • Women with stress incontinence triggered by exercise, coughing, sneezing, or laughing
  • Women who want immediate, non-hormonal, drug-free leak protection

Not ideal for

  • Women with moderate to severe pelvic organ prolapse (consider support shorts or a fitted pessary from a clinician)
  • Women who prefer a non-insertable solution (consider SRC Restore compression shorts)