Quick Answer
Attach a flexible stem grabber like the Me Luna NUPSi to your cup’s ring or stem to create a longer handle, making removal easier—especially if your cup sits high or your stem feels too short.
Why You Might Need a Stem Grabber
Some menstrual cups have a short stem or a ring handle that can be tricky to reach, especially if your cervix sits high. A stem grabber extends that handle without changing the cup itself, giving you a secure grip. The Me Luna NUPSi is made from the same soft, flexible material as the cup, so it bends comfortably and won’t poke or irritate.
Trade-Offs to Consider
A stem grabber adds length, but it also adds a small piece you need to clean separately. Make sure to rinse and sanitize it along with your cup. Also, if your cup already has a very short stem, the grabber may not attach as securely—check that it clicks or fits snugly before use.
How to Attach and Use a Stem Grabber
- Clean the grabber and your hands: Wash the stem grabber with mild soap and warm water, and scrub your hands thoroughly. This prevents bacteria from transferring to your cup. A quick rinse isn’t enough—use soap to remove any residue or oils.
- Attach the grabber to your cup’s stem or ring: If your cup has a ring handle (like the Me Luna RING CUP), thread the flexible NUPSi through the ring and pull until it’s snug. For a standard stem, slide the grabber’s opening over the stem and push it up until it grips firmly. Make sure the grabber is fully seated—if it slips off during removal, you’ll have to start over.
- Insert the cup as usual: Fold and insert your cup with the grabber attached. The extra length will hang outside your body. Tuck the grabber gently against your body if needed, but keep it accessible. Don’t push the grabber all the way inside—leave enough length to grip easily.
- Remove by pulling the grabber: When ready to remove, reach for the grabber’s end and pull downward and slightly forward. The flexible material bends to follow your body’s angle, reducing discomfort. If you feel resistance, break the seal first by pinching the cup base through the vaginal wall—don’t yank the grabber.
- Clean and store separately: After each use, rinse the grabber with warm water and mild soap, then boil or steam it alongside your cup during your monthly sanitizing routine. Store it in a breathable pouch away from direct sunlight. The grabber can trap moisture—dry it completely before storing to prevent mold.
Product Mentioned
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Me Luna NUPSi Stem Grabber for Ring Stems - lengthens the stem: The NUPSi is a flexible rod made from the same material as the Me Luna menstrual cup. It attaches to the Me Luna RING CUP to create an extension of the handle. Because it uses the same soft silicone as the cup, the NUPSi bends into any position for comfortable removal without adding rigidity.
Me Luna NUPSi Stem Grabber for Ring Stems - lengthens the stem
