Quick answer
Start with the largest ben wa balls in a set to build awareness, then progress to lighter weights as your pelvic floor muscles strengthen.
Why ben wa balls help with pelvic floor exercise
Ben wa balls, also known as kegel balls, add resistance to your pelvic floor contractions. This makes your workout more effective than doing Kegels alone. The key is starting with a size and weight that your muscles can hold comfortably without straining.
Choosing your first set
Many beginner sets include multiple weights so you can progress gradually. The LELO Beads Plus Pleasure Set, for example, comes with two 28g, two 37g, and two 60g beads. This lets you start light and increase resistance as you improve. A set with a retrieval cord or easy-to-hold shape can also help beginners feel more confident.
How to use ben wa balls: step by step
- Step 1: Clean and prepare: Wash your ben wa balls with warm water and mild soap, then rinse thoroughly. Apply a small amount of water-based lubricant to the beads and your vaginal opening for easier insertion. Common mistake: using silicone lube with silicone toys can damage the surface. Stick with water-based lube.
- Step 2: Insert the largest bead: Choose the largest bead from your set (for beginners, the 60g bead from the LELO Beads Plus set). Gently insert it into your vagina, similar to inserting a tampon. Push it about an inch past the opening, or until it feels comfortable. If you feel discomfort, stop and try a smaller bead. Empty
- Step 3: Practice Kegel contractions: While the bead is inside, squeeze your pelvic floor muscles as if you are stopping the flow of urine. Hold for 3 to 5 seconds, then relax for the same amount of time. Repeat 10 times. Do this for 5 minutes, once or twice a day. Checkpoint: if the bead falls out during normal movement, you may need a larger size or more practice with holding it in.
- Step 4: Progress to heavier weights: After a few weeks, try the next heavier bead (e.g., 37g then 60g). You can also wear the beads during daily activities like walking or light housework to add passive exercise. Always listen to your body and remove them if you feel any pain. Common mistake: skipping to heavier weights too soon can cause muscle fatigue or discomfort. Progress only when the current weight feels easy to hold.
- Step 5: Remove and clean: To remove, gently pull the retrieval cord or squat and bear down slightly. Wash the beads again with soap and water, then store them in a clean, dry place away from direct sunlight. Empty
Product facts
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LELO Beads Plus Pleasure Set Luxury Ben Wa Balls: The LELO Beads Plus Pleasure Set includes two 28g, two 37g, and two 60g beads for a variety of resistance training. This allows you to start with the lightest beads and progress to heavier ones as your pelvic floor muscles get stronger, without buying a new set.
LELO Beads Plus Pleasure Set Luxury Ben Wa Balls
