Quick answer
Pack a small pouch with a change of leakproof underwear, a menstrual cup or backup pads, wipes, and a spare bag for used items. This period go bag fits in your locker, backpack, or gym duffel so you're ready for anything.
Why a period go bag is different from your regular supplies
A period go bag is a grab-and-go kit that lives in your backpack, locker, or sports bag. Unlike a full bathroom caddy, it contains only what you need for one unexpected period start, a heavy flow day at school, or a practice session. The goal is to stay discreet and avoid rummaging through your main bag.
Choose the right pouch or bag
Any small cosmetic pouch or pencil case works, but a dedicated period essentials pouch with a waterproof lining helps contain leaks and odors. The Saalt Cup Bag doubles as a discreet travel bag for your menstrual cup and can hold a few extra items too. Look for something that zips shut and fits flat in your bag.
How to pack your period go bag in 5 steps
- Step 1: Pick a small, discreet pouch: Use a zip pouch or the Saalt Cup Bag so everything stays contained. Avoid anything that looks like a makeup bag if you want extra privacy. Check that the pouch is clean and dry before packing.
- Step 2: Pack a change of leakproof underwear: Add one pair of Leakproof Teen Brief or Leakproof Teen Sport Short. If you're heading to practice, the Sport Short's silicone grip keeps it in place during movement. Choose absorbency level based on your flow—super for heavy days, light for spotting or backup.
- Step 3: Include your menstrual cup or backup pads: If you use a cup, store it in its travel bag inside the go bag. The Saalt Teen Cup gives up to 12 hours of protection, so you may not need a change. Add a couple of liners or a pad as backup. Practice inserting and removing the cup at home first so you're confident at school.
- Step 4: Add wipes and a spare bag for used items: Pack two or three individually wrapped wipes for freshening up. A small zip bag or wet bag lets you store used underwear or pads discreetly until you get home. Use opaque bags so nothing is visible through your backpack.
- Step 5: Store your go bag where you can grab it fast: Keep the pouch in your backpack's front pocket, your gym locker, or your school locker. Refill it as soon as you use anything so it's always ready. Set a monthly reminder to check expiration dates on any disposable items and refresh the pouch before your predicted period.
Products that make packing easier
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Leakproof Teen Sport Short: Designed for movement with a 3” inseam, front-to-back super absorbency gusset, moisture-wicking finish, and hidden silicone leg grip. These leakproof teen sport shorts stay put during gym class or practice and handle heavy flow without bunching or riding up.
Leakproof Teen Sport Short
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Saalt Teen Cup: Smaller version of the original Saalt Cup, created with teens for a perfect fit, providing up to 12 hours of protection. A menstrual cup can be worn all school day without changing, and the teen size fits younger bodies comfortably.
Saalt Teen Cup
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Leakproof Teen Brief: Full-coverage teen style with soft-stretch nylon and spandex, reliable leak-free protection for school, sleep, and sport. The Leakproof Teen Brief is a versatile backup option for overnight or heavy days, and it packs flat in any go bag.
