Quick Answer
Use the doTERRA Serenity Bath Bar by lathering it under warm running water to create a fragrant, calming bath. Soak for at least 20 minutes before bed to let the essential oils help quiet your mind and ease tension. For best results, combine with a consistent wind-down routine.
doTERRA Serenity Bath Bar
Why the Serenity Bath Bar Supports Better Sleep
The doTERRA Serenity Bath Bar is infused with a proprietary blend of essential oils known for their calming properties, including Lavender, Cedarwood, and Ylang Ylang. When used in a warm bath, the steam releases these aromatics, which can help lower stress levels and prepare your body for rest. Unlike a liquid soap, this bar creates a unique lather and feel that turns your bath into a sensory ritual.
What You Need for a Sleep-Promoting Bath
You only need the doTERRA Serenity Bath Bar, warm water, and a quiet environment. Optionally, dim the lights and play soft music. Avoid using other strongly scented products that might compete with the bath bar's aroma.
Step-by-Step Guide: Using the Serenity Bath Bar for Sleep
- Step 1: Prepare Your Bath Space: Fill your tub with warm water (not hot, as excessive heat can dry skin). While the water is running, wet the doTERRA Serenity Bath Bar and rub it between your hands or directly under the faucet to create a rich lather. Let the water carry the suds and aroma throughout the bath. Common mistake: using water that is too hot, which can reduce the calming effect and dry out your skin.
- Step 2: Soak and Breathe Deeply: Step into the bath and settle in. Close your eyes and take slow, deep breaths, focusing on the lavender and other calming notes. Stay in the water for at least 20 minutes to allow the essential oils to absorb and your muscles to relax. Checkpoint: set a timer so you don't rush. Rushing defeats the relaxation purpose.
- Step 3: Finish with a Cool Rinse and Moisturize: After soaking, rinse off with cool or lukewarm water to close your pores. Pat dry with a soft towel and apply a light moisturizer if needed. The residual scent on your skin can continue to promote calm as you get into bed. Verdict: this final step helps maintain skin hydration and prolongs the aromatherapy effect through the night.
Product Spotlight
- doTERRA Serenity Bath Bar 3-Pack: The doTERRA Serenity Bath Bar is a one-of-a-kind bar that provides a unique feel, lather, aroma, and cleansing experience. Its distinctive texture and scent help create a spa-like moment at home, making it easier to transition from a busy day to a restful night.
