Quick Answer

Choose the Small Set if you are new to pelvic training or prefer a gentler start. Choose the Medium Set if you have some experience and want a wider range for progression.

Size Differences and What They Mean for You

The Small Set includes two trainers: 2-1/2 inches long with a 1/2-inch diameter, and 3 inches long with a 3/4-inch diameter. The Medium Set starts at 3-1/2 inches with a 7/8-inch diameter and goes up to 4 inches with a 1-inch diameter. These differences affect how they feel during use.

A smaller diameter is generally easier to insert and may feel more comfortable for beginners. Larger sizes provide more resistance and a stronger workout as your muscles adapt. The length also influences how the trainer sits and engages the pelvic floor.

Progression: Why Two Sizes Might Not Be Enough

Both sets come with two sizes, which is a good start but may not offer the fine-tuning some users want. If you progress quickly, you might outgrow the Small Set and need the Medium Set sooner than expected. Conversely, the Medium Set's larger sizes might be too challenging if you are just starting.

Consider your current strength and how quickly you tend to progress. Some users prefer to buy the Small Set first and then upgrade, while others start with the Medium Set to have more room to grow.

Price and Value: What You Pay For

The Small Set is priced at USD 53.71 (compared to USD 78.99), while the Medium Set is USD 62.99 (compared to USD 104.99). The Medium Set costs about 17% more but offers larger sizes that may provide a longer training runway.

If you are on a budget and new to pelvic training, the Small Set is a lower-cost entry point. If you are willing to invest a bit more for potential long-term use, the Medium Set might be the better value.

Tradeoffs at a Glance

  • Small Set: Pros: Lower price point, easier insertion, and more comfortable for beginners. Good for testing if silicone pelvic trainers suit you. Start here if you are new to kegel weights.
  • Small Set: Cons: Limited progression; you may need to upgrade to the Medium Set sooner if you advance quickly. Plan for a possible future upgrade.
  • Medium Set: Pros: Larger sizes offer more resistance and a longer progression path, potentially better long-term value. Consider this if you are committed to regular training.
  • Medium Set: Cons: Higher price and may be too challenging for complete beginners, possibly leading to frustration. Ensure you have some pelvic floor strength before starting.

Product Facts

  • Soul Source Silicone Pelvic Trainers - Small Set: Includes sizes 1 and 2, with lengths of 2-1/2 in and 3 in, and diameters of 1/2 in and 3/4 in. The smaller diameters make this set ideal for beginners or those who prefer a gentler introduction to pelvic training.

    Soul Source Silicone Pelvic Trainers - Small Set

    Soul Source Silicone Pelvic Trainers - Small Set

  • Soul Source Silicone Pelvic Trainers - Medium Set: Includes sizes 3 and 4, with lengths of 3-1/2 in and 4 in, and diameters of 7/8 in and 1 in. The larger sizes provide more resistance for a stronger workout, suitable for those who have some experience.

    Soul Source Silicone Pelvic Trainers - Medium Set

    Soul Source Silicone Pelvic Trainers - Medium Set

Which Set Fits You?

Best for

  • Beginners who want a gentle start with smaller diameters
  • Budget-conscious shoppers looking for a lower-cost entry point

Not for

  • Advanced users who need larger sizes for continued progression (choose the Medium Set instead)