Quick answer
Start with the smaller Kraken Eggs (1.5" base diameter) to build control, then progress to the larger Magic Eggs (2" tall) for deeper muscle work. The Mixed Kegel Egg Clutch gives you both sizes in one set.
Why two sizes matter for pelvic floor training
Pelvic floor muscles respond best to gradual resistance. Jumping straight to a large egg can cause strain or poor engagement. Starting with a smaller size lets you master the squeeze-and-hold motion before adding volume.
The Mixed Kegel Egg Clutch solves this by including three Magic Eggs and three Kraken Eggs. The Kraken Eggs have a smaller base diameter (1.5"), making them ideal for beginners or warm-up sets. The Magic Eggs are taller (2") with a 5" girth, providing a fuller stretch for intermediate to advanced work.
Trade-off: fewer eggs per size than a dedicated set
If you only need one size, a dedicated six-egg set of either Magic or Kraken eggs gives you more pieces for the same price. The Mixed Clutch sacrifices quantity for variety. Choose it when you want to experiment with both shapes or build a progressive routine without buying two separate sets.
Decision rules for choosing your egg size
- Start with Kraken Eggs if you are new to kegel eggs: Use the smaller Kraken Eggs (1.5" base diameter) for your first 2–3 sessions. Focus on holding the egg for 10 seconds without dropping it. This builds the basic squeeze-and-release coordination.
- Move to Magic Eggs once you can hold a Kraken Egg for 30 seconds: The Magic Eggs are taller (2") with a 5" girth. Switch to these when you want to challenge your deep pelvic floor muscles. The larger surface area increases the resistance for each contraction. Keep a Kraken Egg nearby for warm-up sets before using the Magic Eggs.
- Use both sizes in one session for progressive overload: Start with Kraken Eggs for 5–10 reps, then switch to Magic Eggs for 5–10 reps. This warm-up-to-heavy pattern trains both endurance and strength without overloading the muscles. Track your reps and hold times in a journal to see progress over 4 weeks.
Product details
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Mixed Kegel Egg Clutch: This clutch comes with 3 Magic Eggs and 3 Kraken Eggs. Magic Eggs: Total Height 2", Base Diameter 1.5", Girth 5", Weight 1.8 oz. Kraken Eggs: similar dimensions to Magic Eggs. The size difference between the two egg types lets you start with the smaller Kraken Eggs for control and progress to the larger Magic Eggs for deeper pelvic floor engagement.
Mixed Kegel Egg Clutch
Who this clutch fits best
Ideal for
- People who want to try both egg sizes without buying two separate sets
- Pelvic floor beginners who need a smaller starting size and a clear progression path
- Intermediate users who want to add variety to their silicone egg training routine
Not ideal for
- Advanced users who already know they need only the largest size (Magic Eggs) for maximum resistance
- Anyone who prefers a single-size set with more pieces for the same price
