Quick answer
Use a Lycra body sock by having the child or adult step inside and gently pull the fabric over their body, then guide them through simple activities that provide deep pressure input and proprioceptive feedback.
Why deep pressure helps
Deep pressure input calms the nervous system by releasing serotonin and reducing cortisol. For people with autism, ADHD, or anxiety, the gentle squeeze of a Lycra body sock can improve focus and emotional regulation.
The stretchy fabric provides even, calming pressure across the whole body, which is different from a weighted blanket or lap pad. This full-body input supports sensory integration and body awareness.
Choosing the right size
A properly fitted body sock should feel snug without restricting movement or breathing. If the fabric is too loose, it won't provide enough deep pressure. If too tight, it may cause discomfort.
The Lycra Body Sock from Sensory Assist comes in multiple sizes. Measure the user's height and weight against the size chart before ordering. The Australian-made Lycra is breathable and non-toxic, suitable for extended wear.
How to use a Lycra body sock for deep pressure therapy
- 1. Prepare the space and the sock: Lay the body sock flat on a soft surface like a rug or mat. Unzip or open the top fully. Have the user sit or lie next to it. Common mistake: rushing this step can create anxiety; let the user explore the fabric first. Let the user touch and feel the Lycra before entering.
- 2. Enter the body sock: Help the user step into the sock feet-first while seated. Gently pull the fabric up over the legs, torso, and arms. Zip or close the top, leaving the head and face exposed. Checkpoint: ensure the user can breathe freely and move their arms without strain. Keep the head and face uncovered for safety and comfort.
- 3. Begin with stillness and deep breathing: Guide the user to lie still for 1-2 minutes, focusing on slow belly breaths. The gentle pressure from the sock will naturally encourage calm. Common mistake: jumping into active play too soon; stillness first builds tolerance. Start with quiet breathing before any movement.
- 4. Add gentle movement for proprioceptive input: Encourage slow, controlled movements like rolling side to side, stretching arms and legs, or pressing against the fabric walls. These actions provide deep joint and muscle feedback. Checkpoint: stop if the user seems overstimulated or frustrated. Slow movements build body awareness without overwhelm.
- 5. Use for calming breaks during the day: Incorporate 5-10 minute sessions before transitions, after school, or during meltdowns. The deep pressure can reset the sensory system. Common mistake: overusing the sock can reduce its effectiveness; stick to short, intentional sessions. Short, regular sessions work better than one long session.
Product facts
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Lycra Body Sock: Made from stretchy, breathable Lycra that creates a safe, enclosed space for deep pressure input. The breathable fabric allows extended use without overheating, making it practical for therapy sessions or quiet time at home.
Lycra Body Sock
