Quick answer

To use a menstrual sponge, wet it, squeeze out excess water, fold it in half, insert it high into the vagina near the cervix, and check that it's comfortable. Remove by bearing down and hooking the sponge with a clean finger. Rinse, wash with mild soap, and air-dry before reuse.

What You Need to Know Before Your First Use

A reusable menstrual sponge is a soft, absorbent option made from natural sea sponge or a washable synthetic like the Washable Reusable Sponge from GladRags. It works by sitting inside the vaginal canal and absorbing menstrual fluid directly. Unlike tampons, a sponge can be worn during sex and doesn't carry the same risk of Toxic Shock Syndrome, though you should still follow hygiene guidelines.

Before first use, rinse the sponge thoroughly and boil it for 3-5 minutes to sterilize. Let it cool completely. Always start with clean hands and a clean sponge to reduce the risk of irritation or infection.

Step-by-Step Insertion and Removal

Insertion is similar to a tampon but requires a bit more feel. Wet the sponge, squeeze out the excess, and fold it in half or roll it into a compact shape. Insert it as far as you comfortably can—usually about 2-3 inches—so it sits near the cervix. You should not feel it once it's in place. If you do, it may be too low or not folded tightly enough.

To remove, relax your pelvic muscles and bear down slightly. Hook the sponge with your index finger and gently pull it out. If it's high, squat or sit on the toilet. Rinse it under cool water, then wash with mild, unscented soap. Air-dry completely before storing. Replace your sponge every 6-12 months depending on use and care.

Common Mistakes and How to Avoid Them

A common mistake is not wetting the sponge enough before insertion. A dry sponge is harder to insert and less comfortable. Another is leaving the sponge in too long—change it every 4-8 hours depending on your flow. Never leave it in for more than 12 hours. If you have trouble removing it, try bearing down more or using a squatting position. Never panic; it can't get lost, but it can shift higher.

Step-by-Step Guide to Using a Menstrual Sponge

  1. Prepare the sponge: Rinse the sponge under cool water and squeeze out the excess. If it's your first use, boil it for 3-5 minutes to sterilize. Let it cool completely before handling. Checkpoint: The sponge should be damp but not dripping. A dry sponge is harder to insert.
  2. Fold and insert: Fold the sponge in half or roll it into a tight cylinder. Insert it into the vaginal canal as far as it will comfortably go—aim for 2-3 inches. It should sit near the cervix without any pressure. Checkpoint: If you feel the sponge, it's too low. Push it slightly higher or refold more tightly.
  3. Wear and check: The sponge can be worn for 4-8 hours depending on your flow. You should not feel it during daily activities. To check if it's full, gently tug on the removal string or hook—if it's heavy, it's time to change. Checkpoint: Never leave a sponge in for more than 12 hours. Change it more often on heavy days.
  4. Remove and clean: Relax your pelvic muscles and bear down. Hook the sponge with your index finger and pull it out gently. Rinse under cool water, then wash with mild, unscented soap. Air-dry completely before storing. Checkpoint: If removal is difficult, squat or sit on the toilet. Never panic—it cannot get lost.

Product Facts

  • Washable Reusable Sponge: These adorable washable sponges are made by our friends at Porter Lee's! Porter Lee's is a small local woman-owned business right here in Portland OR! Surprise prints and terry Measures 5 X 4 inches Listing is for 1 Sponge 100% cotton terry cloth on one side and 100% cotton flannel with a polyester mesh layer on the other side gives multiple scrubbing options Filled with 1" thick, mildew resistant, washable, and reusable. This washable sponge is not a menstrual sponge, but a cleaning sponge—however, its construction shows the same care for materials and durability you'd want in any reusable product. The cotton terry and flannel layers make it effective for gentle scrubbing, and the mildew-resistant fill means it stays fresh longer with proper care.