Quick answer
Start by sanitizing your remote kegel balls, then insert them comfortably and use the remote to cycle through vibration modes while performing Kegel exercises.
Why choose remote controlled kegel balls?
Remote controlled kegel balls add vibration to traditional pelvic floor exercises, making them more engaging and effective. The wireless remote lets you or a partner control intensity and patterns, which can help you stay consistent with your routine.
Important safety and hygiene tips
Always clean your kegel balls before and after use with a mild soap or toy cleaner. Silicone toys are body-safe but avoid sharing without proper cleaning. If you feel discomfort, stop and consult a healthcare provider.
Step-by-step guide
- Sanitize and prepare: Wash the kegel balls with warm water and mild soap or a dedicated toy cleaner. Dry them completely. Apply a small amount of water-based lubricant to the balls for easier insertion. Skipping sanitization can lead to infections; always clean before first use.
- Insert the kegel balls: Find a comfortable position (sitting, squatting, or lying down). Gently insert the balls one at a time, or the connected set, into your vagina. Stop if you feel pain. The string or retrieval loop should remain outside for easy removal. If insertion is difficult, use more lubricant or try a different position.
- Turn on and test the remote: Press the power button on the remote to turn on the kegel balls. Cycle through the vibration modes to find a comfortable intensity. Start with the lowest setting to get used to the sensation. Avoid high vibrations initially; they can cause muscle fatigue or discomfort.
- Perform Kegel exercises: While the vibration is on, squeeze your pelvic floor muscles for 5-10 seconds, then relax for 5 seconds. Repeat 10-15 times. Do this while sitting, standing, or walking to challenge your muscles. Don't hold your breath; breathe normally during exercises.
- Remove and clean after use: After your session, gently pull the retrieval loop to remove the balls. Wash them again with soap and water. Store them in a clean, dry pouch away from direct sunlight. Always clean after use to prevent bacteria buildup and prolong toy life.
Product spotlight
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Remote Controlled Vibrating Kegel Balls: The Loving Joy Remote Controlled Vibrating Kegel Balls are made of silky, body-safe silicone and combine pelvic floor training with multiple vibration modes. The silicone material is gentle for internal use, and the multiple vibration modes let you vary stimulation to keep exercises interesting and effective.
Remote Controlled Vibrating Kegel Balls
