Quick Answer
Custard casein protein is ideal for overnight recovery because it digests slowly, providing a steady stream of amino acids to muscles while you sleep. Use it as your last meal or snack before bed.
Why Slow Digestion Matters at Night
During sleep, your body enters a fasted state. Without a steady supply of amino acids, muscle breakdown can increase. Casein protein forms a gel in the stomach, releasing amino acids gradually over several hours. This makes it a better choice than fast-digesting proteins like whey for overnight recovery.
Custard casein powder also has a thick, creamy texture that works well in shakes, puddings, or even mixed with yogurt. The trade-off is that it doesn't mix as easily in cold water as whey, so you'll need a shaker or blender for a smooth consistency.
How to Use Custard Casein for Overnight Recovery
- 1. Choose Your Serving Size: Mix one scoop (typically 30-35g) of custard casein powder with 8-10 oz of cold water or milk. Shake vigorously for 15-20 seconds. If you prefer a thicker pudding-like texture, use less liquid. Common mistake: adding too much liquid makes it watery. Start with less and adjust.
- 2. Time It Right: Drink your casein shake 30-60 minutes before bed. This gives the protein time to start digesting before you sleep, ensuring a steady amino acid release throughout the night. Common mistake: drinking it too early (e.g., right after dinner) may leave you hungry later. Keep it as your last snack.
- 3. Pair with a Light Snack (Optional): If you're very active, add a small source of healthy fat (like a tablespoon of peanut butter) or a few almonds to slow digestion even further. Avoid high-sugar or high-carb additions that could spike insulin. Common mistake: adding too many extras can turn a light shake into a heavy meal, disrupting sleep quality.
Product Fact
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CUSTARD Casein Protein - Sample Pack - 7 Flavours: This sample pack includes 7 flavors: Double Chocolate, Choc Banana, Banoffee Pie, Salted Caramel, Choc Honeycomb, Vanilla, and Cookies & Cream. It lets you test different flavors before committing to a full tub, so you can find one you enjoy drinking every night.
CUSTARD Casein Protein - Sample Pack - 7 Flavours
