Quick answer
Use the Shake & Take to blend protein powder or smoothie ingredients directly in the thermal cup, then switch to the travel lid for mess-free portability.
Why the Shake & Take works for protein shakes
The all-in-one thermal travel cup and espresso shaker design means you can mix and carry your drink in the same container. The built-in shaker mechanism handles protein powder clumps better than a standard bottle, and the Tritan travel lid seals tightly enough for a bag or gym locker.
What it won't do
The Shake & Take is not a high-speed blender. It won't pulverize frozen fruit or break down hard seeds. For chunky smoothies, pre-crush ice or use a traditional blender first. The thermal cup keeps drinks cold, but it does not keep them hot for extended periods.
Steps to make a protein shake or smoothie on the go
- Add your liquid first: Pour milk, water, or juice into the Shake & Take up to the fill line. Adding liquid first prevents powder from sticking to the bottom. Always fill liquid before powder for easier mixing.
- Add protein powder or soft ingredients: Scoop in your protein powder, yogurt, banana, or soft fruit. Avoid large frozen chunks or fibrous greens that the shaker can't break down. Use powders and soft ingredients only; pre-blend anything hard or frozen.
- Secure the shaker lid and shake: Screw on the shaker lid firmly. Shake vigorously for 15–20 seconds. A common mistake is shaking too gently, leaving clumps. Shake with enough force to hear the internal mixer moving. Shake hard and fast for a smooth consistency.
- Switch to the travel lid: Remove the shaker lid and replace it with the Tritan travel lid. Twist until it clicks. Test the seal by tipping the cup slightly before packing it in a bag. Always double-check the lid seal to avoid spills.
- Rinse immediately after use: Rinse the cup and both lids with warm water right after drinking. Protein residue dries hard and can clog the shaker mechanism. A quick rinse now saves scrubbing later. Rinse within a few minutes for easiest cleanup.
Product facts
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the Shake & Take™: All-in-one thermal travel cup and espresso shaker You can mix and carry your protein shake in one container, eliminating extra bottles and cleanup.
the Shake & Take™
