Quick answer
Apply Balance Cream on days 14–28 of your menstrual cycle, or 25 days per month if you are postmenopausal, rotating application sites to support hormone and mood balance.
Why timing matters for Balance Cream
Balance Cream is designed to be used during the luteal phase of your menstrual cycle—days 14 to 28—when your body's natural progesterone production begins to decline. This timing helps support the hormone shift that occurs before your period. If you are postmenopausal, the recommended schedule is 25 days per month, giving your body a short break to mimic a natural rhythm.
Using the cream at the wrong time of the month, such as during the follicular phase (days 1–13), could interfere with your natural hormone cycle. That's why following the day-based schedule is more important than applying it every single day.
Where to apply and why rotation matters
The skin on your inner arms, thighs, and abdomen absorbs creams well, but rotating application sites helps prevent your skin from getting used to the cream and ensures consistent absorption. Avoid applying to the same spot every day, as this can lead to uneven absorption or skin irritation.
Also, avoid applying Balance Cream to your face or breasts unless directed by your healthcare provider. The skin there is more sensitive, and the cream is formulated for larger body areas.
Step-by-step application guide
- Determine your cycle day: Count the first day of your period as day 1. Start using Balance Cream on day 14 and continue through day 28. If you are postmenopausal, plan to use it for 25 consecutive days each month. Set a calendar reminder to start on the correct day—don't rely on memory.
- Choose your application site: Pick a clean, dry area such as your inner arm, thigh, or lower abdomen. Rotate the site each day to maintain consistent absorption and avoid skin irritation. Keep a simple rotation schedule, like alternating arms and thighs, to stay consistent.
- Apply the recommended amount: Squeeze a small amount—about the size of a quarter—onto your fingertip. Rub it into the skin in a circular motion until fully absorbed. Wash your hands afterward to avoid transferring the cream. If you miss a day, don't double up the next application—just resume your normal schedule.
About Balance Cream
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Balance - Old Label: Contains concentrated ingredients from wild yams that are bioidentical—just like what your body produces. This means the cream is designed to be recognized by your body, supporting natural hormone balance rather than introducing foreign compounds.
Balance - Old Label
